MLMR

Hey Brioski, I just read through your thread. You have come a long way. Please, do not give up! I did that after 3+ years and before that ive messed up a 5+ years quit. Still sorry about that… it makes me all the more determined to do it right this time. Smoking is not worth time, money or effort. I remember from previous quits the lasting sadness and mourning. I swear by Joel Spitzers ‘acknoledge the negative, but dwell on the positive’. I started to magnify every positive little thing a thousand times, it really works. I gave myself chores, distraction, rest. Each phase had its own solutions I guess. Every time I beat a craving, I was soooo happy and proud and relieved. Celebrating these moments is important! They are huge and literally mean the difference between freedom and slavery. You are doing your brain a huge favour by quitting, imagine all these new pathways. I wish you strength in your quit. Hang in there!

NOOOOOPE

Thanks! Day 3 done. Not easy but certainly doable. Proud for not giving in. More air already, no stench. Glad I came back here.

Ahhh. Third day. Breath in breath out. I want to get through -> only one way, forward. Ahhhhh!!!! NOPE

Nope

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Movie: fantastic. Mood: good. Took a long walk, now cooking. Had two hours where I was about to climb the walls, but went better once i decided to keep myself occupied. No room for doubt - basta.

Thanks Gus and Brioski. The first 24 hours are coming in sight- pfieww. I have sheep in my head, but I am also very restless. Perfect day to go and see Oppenheimer.

nope.

Thanks all. Glad I came here. Feels like there’s a bit of weight off my shoulders. It will be water and tea tonight. I want to make this work.

Hello. I hate coming back here - but I know I need it. Been smoking on and off for four years now, what a waste of health and confidence. Back at square one I guess. Can’t stand the fact that quitting seems this hard AGAIN. So, buckle up and go. Today is a good day for it. I dont really have a plan, other than going through it moment by moment. Millions of people did it, I did it myself, so… yeah . Resolve. Resolve. Resolve. I will have faith, even when I dont. Each crappy moment will be followed by better times. Embrace the suck and grow a beautiful baby quit. I got this in me. 27-08, 14:00. Day one -> no turning back.

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Nevermind

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