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Hi Linda, congratulations on three months. Thanks for sharing your quit so openly. Sending good vibes your way. X

Hi @catlover, whishing you happy things for your nine month aniversary! Congratulations ? You are on 3/4, yeah!!

Hey @TobacNO! Let us know how youre doing, mkay?

@DragonsFancy how are you doing?

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Ahhw Linda. My condolences on the loss of your dear, dear friend. What a great picture of you both. Smoking is isolation, that is a key discovery.. Whishing you good things, dwell in warm memoires. Please take care these coming days. X

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Whuuuuut.....?!

Hey Linda, you do a lot of caring for everyone these days, more than usual even! Glad to hear you went to the lake and had a moment for yourself. Proud of you for KTQ and can you visualise it too? How this moment made your quit even stronger than it was? This is how you quit!

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A quiz, a nice way to do some more rewiring (the explanation to given answers is education in itself) and at the same time to test your susceptibility to all of the Whyquit material ;-). Some questions are obviously a bit tame, but hey, we can't brainwash ourselves enough with all this knowledge! Why Quit Smoking Quiz

Seriously, have you ever thought about starting your own quit clinic? Thanks so much for taking the time to write all of this down, Jo. The beauty is, it's very educating to others and at the same time I bet it plays a part in your own journey (heading towards one year, you go girl!). You have a lot to look back at.. darn. Do know your story is rediculously inspiring!

Thanks, thanks and thanks for this post.

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Wow, ... only.... 11 months?! Honestly, you sound so much more experienced than that, in quitting! Well, well done, congratulations!! Proud of you for making your quit work like you do and for carrying it with pride. Love your story telling and your humor, Im sure they helped you a great deal the past 11 (woohooo!!!!) months

So good you reached out, glad to hear it helped a bit. Each time you get through moments like this, you are solidifying your quit I read 'feeling sorry for myself'. I think we have all been there... but do know that, as hard as it may seem at times, you always have a choice to make this as comfortable as possible for yourself! What would that be for you, any idea? Take care and again, kudos for reaching out.

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Hi RD! I have a welcome song for you, to help get you through this fantastic third day already! And you got me wondering. WTH would someone eat soap. As you can see, quitting smoking doesn't make one sharper, per se. Take good care and choose whatever advise fits you best, you'll get plenty of it (if you let us follow your trip into the wild)

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Hi Sally, sending you congratulations on this beautiful event you created for yourself five years ago. Must have been some journey (it was a joy to read through your blog!). Thanks so much for everything that you do on the quittrain. Always so spot-on and with tender care. Pretty remarkable. Ive shared some doubts with you in these two months ... and somehow you were able to help me find my Chi back, through rollercoaster quitting, by trusting the proces. Thanks. Take good care and spoil yourself in ways the Gods would be jealous of!!

Thanks @Baseball Coach for bringing this up. I trained myself in recognizing them, in the beginning of my quit. I am now at a point where it really annoys me to take time to examine triggers (most of the time they are just that.. not even craves). This reminds me how important it is to see them every time for what they are: patterns. Changing seasons, for instance. Brings up different thoughts/moods etc. Tempting time to lay back and dwell in self pity, because of aaaaallllll the triggers 'that are still here'. While its got probably everything to do with unconciously remembering what I did as a smoker at this time of the year.