MLMR

Nope

Nope

Be careful with coffee. "Anyone who feels jittery after a few days of quitting should examine his or her caffeine consumption levels. Many find that they cannot tolerate caffeine consumption at prequit levels," says Spitzer. "If you are experiencing a jittery feeling you may want to experiment with reducing quantity or strength of caffeinated drinks or products." https://whyquit.com/pr/041407.html

No need to say sorry, good for you to reach out. Its been a long time since i smoked in the house, but I remember I put cups of water with vinegar in the house, vinegar attracts odours (and flies!). I even sprayed it on the couch. The smell of the vinegar itself diasappears after a while. Windows open, curtains in the washing machine... enjoy!

Nope

Nope

I whish you the very best Julie and I am so sorry for everything you have to deal with right now. I find it inspiring to see you coming here and owning up and care for your quit. I am in awe!

Scary news, Abby! Hope you will know more soon. Take care while waiting for news. Hitchhikers guide to the galaxy!! Long time favorite! "Space is big. You just won't believe how vastly, hugely, mind-bogglingly big it is. I mean, you may think it's a long way down the road to the chemist's, but that's just peanuts to space." Oh and...

Nope.

First of, welcome! Nice to have you here and thanks for introducing yourself. I bet you are busy all the time, fighting specific moments...like, after dinner, first of the day, coffee etc. I wrote it all down at the time, to get a more honest view on things conquered. Our brains are experts in deceiving, for example thinking on day 8 its still as bad as the first few days. While in reality its... a different bad, ha! Are you planning on keeping a diary?

*** BIG FAT NOPE ***

Wow, congrats on your first month ICH! I brought you a nice sunset. Its a promiss for better, less snowy days! Im sorry about your rib. When will you contact a doctor? Please take care of yourself. To me, the healthcare system you describe seems unimaginable.. I sincerely hope your lung is fine. You are DONE with your first month, yihaa!!

Tammy, so glad that youre here! Ofccourse no need to apologize ... But great to have you back! Maybe once in a while drop the occasional NOPE ... you often happenend to pledge right before me, especially early in my quit that meant a great deal! How are you doing quit wise, nearing 8 months now right?

Happy birthday @catlover!!

Nope

Hi @Tammy, haven't seen you for a while now, you ok?

Nope

Yay for change!

I have good confidence that I will reach the one year mark. Its the straightforward confidence of NOPE. But. That doesnt mean I am free of the thoughts, the many addict voices, the rotten days, the 'will this ever end-s'. Still there, though not at all what it was. I am sure that maintaining my quit through some dramatic life events like the death of a loved one and breakup doubled confidence. I long for happier days and I know that by the time they arive, the excess of addiction has made room for a more grounded me. Yes, I am confident about quitting and it means the world to me to be able to say that!

Nope! "A person does not grow from the ground like a vine or a tree, one is not part of a plot of land. Mankind has legs so it can wander." - Roman Payne, The Wanderess

Nope

Congrats Jayhawk! I love reading this, from where you are at 8 months.

Only seeing this now, sorry. Hope writing it down here and reading answers helped. How are you doing?

Nope

Nope on this 6th of march