nikki729

Congratulations

Congratulations

NOPE

Hi and welcome. Please join me on this journey. We can do this. Myself almost finishing day 3. Not easy but it can be done. Still anxious but noticing that morning crave is getting weaker as time goes by. Looking forward to sharing this journey with you.

Thanks Claire for the encouragement and congratulations on your great quit. It helps to read these posts when just starting out.

Congratulations

Congratulations

Congratulations

Congratulations

NOPE

Congratulations to you and your great quit. You can't imagine how helpful it is to read these positive posts to us just starting. Gives me such encouragement.

I did it. Day one is over. It certainly has been a hard one. d2 mentioned in another thread of mine how after a few times of going through a crave it gets weaker. Well the morning coffee was a hard one to cope with and my after meal lunch one was iffy but after dinner it was becoming a bit easier to deal with. So that was an awesome feeling that Yes things do improve. Thanks to everyone. Your responses and help are all appreciated. So here I am at the beginning of day 2. Can't believe I made it. No turning back now. Full steam ahead.

You know Doreen the more I read here the more I am amazed by so many things. Had no idea that nerve endings were damaged and that after only 3 days nicotine is out of your system. Yes so unbelievable. The healing timeline is also amazing. Learning all these things here has been so valuable. Really helps my state of mind. I love this site. Such a wealth of information.

Congratulations

Congratulations

Congratulations

Congratulations

5 years is amazing. Congratulations

Congratulations

Congratulations

Congratulations

Congratulations. What a great quit and inspiring post

Nope

? Well the first cup of coffee without a cigarette was one brutal crave. I was even a bit shakey. I really was fighting these feelings of anxiety most of today. I do realise these feelings are going to happen regardless of whether I like it or not. Been educating myself at whyquit and learning to just go with the flow. Water for some reason is helping me. Sipping juice and letting things happen instead of fighting these feelings is how I am coping thus far. Keep saying over and over that I am healing and this eventually will all end. I know I have a long way to go but day one is so important to me. Low energy and absolutely no desire to do anything. So I continue to read and lay back and accept what is going on. Never want to go through this again. Be back in less than 5 hours when day one will be history. Phew just needed to ramble.

Thank you for your update. So needed to read something so positive as I fight my way through day one.