nikki729

NOPE

NOPE

Thank you soooo much for this post Doreen. Needed to read this today. Gives me so much hope. You are such an inspiration to keep moving forward. Once again congratulations on your awesome quit.

Congratulations

Congratulations

Congratulations

? Late to my one week of freedom party but had a busy day yesterday. Ventured out and treated myself to dinner. Finally got a good nights sleep and feel proud of making it this far. Getting stronger but still have a long way to go. Spent time with some friends and got home late. But moving forward.

NOPE

NOPE

So far I enjoy just laying back in my recliner and feeling my breathing becoming easier.

I will be watching these quite often. Thanks for this Doreen. What an eye opener.

Congratulations

Congratulations

Congratulations

Congratulations

NOPE

NOPE

Into day 5 I think. Energy so low and time is so slow. Wake up and the cigarette thoughts are right there the minute I open my eyes. The morning coffee craves are not as intense but still some lingering thoughts. I walk, do breathing exercises, read, watch videos, eat, clean house and eat some more. Now sleep is next to impossible. I did visit a friend and it did help. Never thought of a cigarette the entire visit. Maybe its time to venture out. You know go somewhere where you can't smoke. Maybe a change of scenery. I can't hide away forever. I know I won't smoke. So glad I have this place to come to. It's such a help. Just now ,by posting, got me through a strong crave. I am going to make me some bacon and eggs since I can't sleep and I am going to make a reward list. Well thanks for listening. It sure helps to throw these little tantrums. My pity party is over. Another crave bites the dust. I feel better now.

I will throw my 80 plus in.

NOPE

Congratulations

Congratulations

Congratulations

Congratulations

Congratulations