garry mhudson

NOPE!!!!!!!!!!!!!

NOPE!!!!!!!!!!!!!!!!

Way to go Tyler! Volleyball will be a great diversion. Hang in there. Best wishes.

NOPE!!!!!!!!!!!!!!!!!!!!!!

I tried some yoga and deep breathing exercise when the craves hit. the nice thing about this is that it continues to this day. if it gets real bad eat something. You can shed the weight later. S.O.S. here when your about to blow it. Best wishes. You`ve done this before so you know what it takes. you just gotta to make it stick. don`t be like me and wait till your old. best wishes and good luck.

NOPE!!!!!!!!!!!!!!!!

Hang in there BeautifulAspie. You can do this. Stick close to the board. Lots of wonderful folks to help here. Good luck and best wishes.

Congratulations Sslip! job well done.

NOPE!!!!!!!!!!!!!!

NOPE!!!!!!!!!!!!!!!

NOPE!!!!!!!!!!!!!

Congratulations on the 6 years!!!!!!!!!!!!!

I tried the Gradual Withdrawal a couple times and never worked for me. Got down to 4 or 5 a day and just stayed there. Would blow the whole thing the first time I had a few drinks or imagined stressful situations made me need to smoke more. Same old crap. Quitting means no more. At least that`s how it is for me.

Do whatever it takes to fight the craves as long as it is not smoking or harmful to others. Could not agree more with jillar and Sazerac. Deep breathing,walks,just try to keep your mind occupied with positive thoughts of how much better you will feel one day from quitting smoking. That day takes work but it can happen and is not that far off as it may seem. A lot of us felt the same way as you once. You can do this. best wishes.

NOPE!!!!!!!!!!!!!!!

One of the least remembered bands from the "British Invasion" here in the states and that is a shame. Way ahead of the time in many ways.

NOPE!!!!!!!!!!!!!!!!!!!

NOPE!!!!!!!!!!!!!!!!!

NOPE!!!!!!!!!!!!!!!

Way to go Mona. Keep up the great work. You can do this. Best wishes.

NOPE!!!!!!!!!!!!!!!!!!!

NOPE!!!!!!!!!!!!!!! and way to go Red63!

Congratulations on the 2 year mark Octain!!!

Congratulations Martian5 on the 2 year mark! well done!

NOPE!!!!!!!!!!!!!!!