garry mhudson

Congratulations JohnQ!

NOPE!!!!!!!!!!!!!!!!!

NOPE!!!!!!!!!!!!!!!!

Way to kick the crave down the road. You will get stronger for doing so. Stay strong and S.O.S. if you need to but I think you got this thing. Best wishes. 3 months is awesome.

Your doing great Linda. Hell week over. As Mac said, try to focus on the positive because that is so much better for your mind and body. Think of how much better you are going to for doing this for yourself. best wishes.

Way to go Layla! Keep up the great work. Best wishes.

NOPE!!!!!!!!!!!!!!

Congratulations Oona! Big step. Hang in there and stay on course. Best wishes.

NOPE!!!!!!!!!!!!!

Hang in there and stay strong Christine. It will be worth it.

Way to go Linda! The more times you kick the crave in the butt and send it down the road the easier this will become. You`ve done really well. Best wishes and hang in there it is well worth it.

NOPE!!!!!!!!!!!!!

NOPE!!!!!!!!!!!!!!

Congratulations on the 7 year mark and thanks for all the support and advice over the years. Best wishes and enjoy.

NOPE!!!!!!!!!!!!!!

Way to get it done Mona! You are on your way to a smoke free life. Congratulations!

Hang in there Linda. As said before, this will get better. Kicking cigs is a big kick and really help boost your self esteem. Look for the silver lining behind those dark clouds. It is always there. Stay close to the board and help will be here if needed. Best wishes.

NOPE!!!!!!!!!!!!!!!!!!

NOPE!!!!!!!!!!!

NOPE!!!!!!!!!!!!!!!!

NOPE!!!!!!!!!!!!!!!!!

NOPE!!!!!!!!!!!!

Way to go Steven! First month is a major step. Congratulations nd keep it going. best wishes.

I did what Mac is saying when I quit. I stopped drinking(2-4 a day habit) for 5 weeks before I had a drink and I kept that practice up for quite a while. I never returned to drinking as much as I use to but still enjoy a cold one or glass of wine. Everyone is different but Mac`s advice is the way I resumed drinking after quitting and it worked for me. Good idea to trash the smokes if your going to drink. I strongly advise not getting drunk while you are early in your quit. Best wishes.

NOPE!!!!!!!!!!!!!!!!