garry mhudson

NOPE!!!!!!!!!!!!!!

Naps are good but keep busy and let yourself be proud of what have already done and what you are striving for. You can beat this and be all the better for it. None of us are special. We just got fed up being a smoker like you have done. Hang in there. Much better days ahead if you do. best wishes.

Big congratulations on the 5 year quit!!!!! best wishes.

Welcome Sunshine! Great place and lots of support as you know. Hope to see you hanging around and kicking the habit. I was a long time smoker and did the cold turkey way. Tough at times but not as bad as I had imagined. Stay strong and hang tough and you can beat this. Best wishes.

Congratulations on the 9 months!

NOPE!!!!!!!!!!!!!!

keep hanging in there Kdad. You know that they will recede and you will be the stronger for it. Good work. Best wishes.

NOPE!!!!!!!!!!!!!!!

NOPE!!!!!!!!!!!!!!!!!!!

NOPE!!!!!!!!!!!!!!

NOPE!!!!!!!!!!!!!!!!!!!

Sorry to hear you smoked but encouraged that you came forward and decided to get back on track. We all have our bumps on the quit. Work,stress,worry,relationships,heath concerns, etc. that lead us back to that junkie in our brain telling us that you need to smoke and somehow that will make you feel better. Perhaps, for a moment and then you think what you have tossed aside ( a 30 day quit in your case that is a great start to kicking the habit) for a moments pleasure. S.O.S next time and keep hanging in their. It is the junkie in your head telling you to smoke. Your body is free of the nicotine by 30 days. Best wishes and stay close to the board. Help can be had at these times in the future.

NOPE!!!!!!!!!!!!!!!

NOPE!!!!!!!!!!!!!!!

NOPE!!!!!!!!!!!!!!!!!

Congratulations on the 4 month quit Kel! Worst days behind you and better ahead. Best wishes and thanks for the support for others.

Congratulations to the both of you. Stay strong and cig free.

NOPE!!!!!!!!!!!!!!!!!

Congratulations on the four year quit!!!!!!!!!!!!!

NOPE!!!!!!!!!!!!!!

Sorry to hear you lost the quit but welcome back. Stay close and S.O.S, before you smoke. Best wishes and we all are pulling for you.

NOPE!!!!!!!!!!!!!!!!

NOPE!!!!!!!!!!!!

Congratulations on the 5 year mark, Great day.

NOPE!!!!!!!!!!!!!!!!!