Tammy

-18 Let's go again DD

Congratulations Octain, way to go!!! The one year marker comin up soon...

-16

-14 Good morning, afternoon, evening (depending on where you are)

-14

Nope

-6

Hello Justine, welcome to Quit Train. Congratulations on the best decision of your life (well at least in the top 5). You've taken the right step by joining. The forums have a lot to offer by means of knowledge, information and most importantly, support. And yes, that is crucial and the difference between an attempt and a successful quit at times. I wish you the best of luck on your journey, and please shout out in case you need anything.

-01 Here we go again...

@notsmokinjo Dedicated to you

-20 Touchdown!!!

-18

1

7 DD let's get this to -20 fast, the sticks are sleeping

9

11

-8

-6

-4

-10

-8

Thank you Give, It's manageable now, I do Yoga and back strengthening exercises, it has certainly gotten better, has helped me understand my body better and respect it's limitations. I truly hope you don't give in, so many months of hard work you've put in towards this quit. Let your body heal (which it certainly will). Your heart is already strong, it'll see you through

@Giveintowin I totally understand where you're coming from, but the fact is a cigarette will do absolutely nothing to cure or lessen your pain. You've fought really hard for this quit, you've put in so much effort. Don't give in now, for any momentary relief (which is also a sham as we all know). Think positive (and I know it's way easier said than done, having dealt with chronic back pain throughout my life due to an accident early on) but one breath at a time, one day at a time. Stay strong my friend, you are in everyone's thoughts here, sending you a dollop of resilience and a heap of gumption, to add to the tons you already have.

NOPESY NOPESY NOPE

Great Job Kev, keep it up...one day at a time!!!