Tammy

-7

You know Del, it's mighty brave of you to own up and mention you relapsed. It's pricking you inside somewhere and you want to get back on your quit, that's why you posted. you've got the accountability part down to a tee, now for the execution part. Everyone of the stalwarts before me have given you amazing advice, and i'll only probably be repeating what they've said, but repetition helps commit things to memory so here goes... A crave lasts 3-4 minutes, all you have to do is distract your mind for those 3-4 minutes by watching stuff, reading, getting up and making yourself a cup of joe, or tea or whatever you like. If you're at work then getting up, taking a small walk, talking to a co-worker...just force your brain to think about something else, and that crave will go. It is highly possible another one will come up, but gradually you'll see these craves reducing in number...it may not look like it now, but it certainly does get easier. I wish you the best of luck, please stay close to the forum, we love hearing success stories

Congratulations Mike, though we've never spoken, just wanted to acknowledge the phenomenal achievement. Well done.

Nope

Congratulations KDad, really great work...5 months is brilliant. Way to go!!!

Congratulations Christa on a well earned 6 months of being free of the Nicodemon. Great work!!!

My dearest friend Reci, Apologies from me as well for not being there to wish you on this phenomenal two year anniversary. You were one of the first ones to reach out to me when I joined the train to check in and you've ever since been supportive and attentive, not just towards me, but so many of us on the train. A word like "Thank you" may not suffice, however I guess "Thank you" times a zillion might just get things started. The celebrations shall always continue for you are a constant source of encouragement and joy on here.

Congratulations IGT, phenomenal work, 4 tough months down and you're sticking to your quit like a champ. Kudos.

Hello everyone, I'm Tammy (Tamanna) from Mumbai India. I started smoking pretty late in my life (not that I'm complaining) and smoked for around 10 years roughly attempting to quit twice along the way before realizing I'm just kidding myself and I need to admit I have an addiction. Quit cold turkey on a hot, sultry June afternoon in Mumbai (I think the heat did have something to do with quitting, wasn't worth getting roasted while setting a stick on fire in my mouth) and have been quit ever since. Had more than my share of scares and triggers along the way, but this dedicated, amazing, supportive, funny and shiny bunch of people always picked me up when I was down. Made good friends along the way so really I have won big time with QT. I try to get on and take the pledge daily (it really helps me) and be a part of the celebrations, because every day spent saying no to this filthy addiction is a win and should be celebrated.

Nope

Oh my fluffy friend, so sorry haven't been on and missed wishing you ? However please know that I always wish you exactly everything your heart desires, and a billion other things on top of that.

Congratulations Jayhawk, I think we're about the same time quit...so glad to be able to share this journey with you. Well done.

Nope

Hey Nopester, What an awesome achievement, 2 years of being happy, healthy and certainly wealthy. Congratulations.

Nope

Congrats @tocevoD on completing your hardest month with panache and steadfast determination.

Hey there Rhino, You've totally powered through your first month, what an amazing job. It's so nice to see you around the forums as well, helping others (including me, so many times) on their journey. Cheers to your efforts and congratulations on your first month smoke free, the first of many to come.

Nope

Congrats on 4 fabulous smoke free months Df... Excellent resilience and dedication shown by you. Kudos.

WOW Linda, amazing. You've just hit this out of the park haven't you? Inspite of the challenges, you've soldiered on, and here you are at the peak of a well deserved summit. Good on you. I truly hope you celebrate the brave, dedicated spirit you are today. I know I do each time I read your posts Well done and KTQ.

Way to go @catlover, ya did it in style. Thank you for the camaraderie and general joie de vivre on here. Have fun on the deck. Cheers!!!

Yup, big or little, every Nope matters hence Nope

Congratulations for 10 phenomenal months Albert and thank you for the support you provide to fellow QTers. 2 months to the Lido Deck, good on you!!!

you guys are legends @Doreensfree @Nancy

Hello there my friend, So sorry for the angst, irritation, the not knowing what to feel phase you're going through right now. I know you are strong. I know you've got this. We all are rooting for you, and you will ride through the storm, and emerge stronger and better on the other side. Work on getting through the first 3 minutes of every crave to begin with. It might help. Stay true to your quit, your mind and body will thank you for it.