scottinpa

-16

jahajahajaha!! I liked the third one... but i also agree it would help to know the shape we are talking about.

30 minuteas with trainer at gym this morning...

Well look who showed up for the party!!! Welcome Susana! :)

Welcome to the QT Sarah!!! You can do this!!!

CONGRATULATIONS MEL!!!!!

Your not gonna like this,,, but I gained 25 lbs after quitting... and for my diet I gave up Potatoes, bread, pasta. You look in great shape according to your pic, So I bet you will do well when you decide to lose the nonsmoking weight. My advice to you.... walk every day, maybe ride a bike, or what ever else you like to do that will start burning more calories. If you do something like this you may not even have to diet.

1 hour pilates private with the reformer. My back has a new issue,,, not sure what is going on now.. :(

Can't wait!!!

CONGRATULATIONS CRAIG ON YOUR 1 YEAR ANNIVERSARY!!! I knew you would make it!!! Glad to meet you!!

-13

Nice post Tracey!!

Your doing just fine Tiff.... You got a grip on this thing!! And Shona is here too!! that is really good news!! Hang in there, you know it will pass.... It will get better!! (btw... no speedo!)

-12

Welcome back!

lol... Who is posting the video first??? And when??? And how do I get tickets??

This is quite fun to read.. so will we get a video of you doing this dance??

Light weights at the gym this morning for about 90 minutes....

That link no longer works Sarge... Those are some good looking before and afters....

Sounds good, stay with it!!

Impressive... But I would miss the gym. ( If you told me I would be saying this a year ago, I would have laughed at you! )

OK,, this may not be the healthiest thing... but it could be a lot worse... It is good and I can eat it... It is a quick and easy snack... and not real expensive either. Queso de Freir.. It is a frying cheese, you dont even have to bread it just. just cut it to the size you like, put a little good oil in a pan and fry each side until brown... really good!! I am going to bread, and deep fry some for the appetizer plates on Easter Sunday.. I am not sure what else will be on that plate but I guess I will figure it out soon.

I just did the same thing HM!!! Yep that is what I see too... lol

BTW... I found the pic of the turkey all done.... I am sure you are all relieved.. lol Tonight I am going to have chicken breast stuffed with the vegetable stuffing from the turkey. and am going to make an apple bacon gravy for it. maybe a baked potato and broccoli for a veggie. Thats what I am thinking right now... we will see what I end up with...

I like to hear what everyone is doing for dinner... Something earlier in this thread got me thinking, it is a little off topic, so I am not posting it here. I am going to start a ... " We are what we eat " thread and see how it goes. I think we could use a thread about healthy ways of eating. Click here to go there.... http://www.quittrain.com/topic/583-we-are-what-we-eat/