MattyBoy

Hey Sunny, I'm a newbie here but I'm not a newbie at relapsing - I feel your pain. Focus on what that relapse cig was like? Did it feel good? Or did it make you feel grim? And did you almost immediately regret smoking it and blowing a month long quit? Well done at least on admitting the relapse and resetting your quit clock. Get back on the train and good luck! MB x

NOPE (I hope i'm allowed to do a second NOPE!)

NOPE

Hello! I’m a refugee from QSMB and I see there are a few QSMBers here – so hello again! To recap: I quit from May 2016 for about 10 months with the support of QSMB before a relapse. Since then – and for the last year or so – I have made many attempts to quit: sometimes lasting just hours, sometimes days, sometimes weeks. I don’t struggle too much with craves (after the first day or so) it’s never clear what goes wrong. There just always seems to be a *reason * to smoke again, though I know that sounds nonsense. And having “just the one” always sucks me back into the trap. Anyway, I’m trying to replicate why my earlier quit seemed to work so well. One of the reasons was because I was on QSMB every day, sometimes just reading, sometimes posting about myself or helping others. It really helped reinforce the quit, and when I drifted away that’s when I relapsed. So here I am again, on day four. I’ll be hanging around ?