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We had to cut the hike short as one person developed heel pain about a couple of hours in. We made our way back but the uphill and downhill climbs were very slow with breaks. I suffered from heel pain for nearly 2 years and know how bad it can get. The last nice weekend of the year and people were out in numbers.

Congratulations on 4 years @WeegieWoman

Congratulations on 9 months @AceWhite

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Going hiking in a few hours and hopefully the fall colors will be worth it.

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Congratulations on 5 years @Hope2Nope!

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Sorry to hear @JustinHoot99 but glad you're back to quitting again. The thing with triggers is that once you overcome the daily triggers, you have to be just as alert and prepared for the occasional triggers. By prepared I mean that they have to be fought and overcome the same way as the daily triggers.

Congtratulations on 1 year @Opah Awesome achievement!

Congratulations on 2 months @intoxicated yoda

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Congratulations on 1 month @JustSomeGuy. Great accomplishment.

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Congratulations on 8 years @Sazerac!

Congralutions on 4 months, Kris! You're doing great tackling all the challenges and keeping your quit. Great work!

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Had a few bad days after the fast. First, I allowed the sense of accomplishment to revert to late night snacking. And also allowed some issues in life to rationalize the snacking. This continued for 5 days. I've stopped the snacking now and had a fast day today and hoping to get back to omad regularly again. The feeling of empty belly and tight belt finally returned today.

I couldn't open the video but just wanted say I love push-ups - there are so many variations that it never gets old. You've been doing some really great training. All the best for the race. Sorry to hear that. With the back, it may be better to take some time and let it heal properly. How did you hurt it? Katgirl, your workout discipline is very impressive. I did an 8k run yesterday and did some leg workout today. Had some distractions in life but hoping to make workout an essential activity of the day - even if it's a quick one.

Congratulations @Gus on 7 months! You've done so amazing.

Congratulations @Cristóbal on 9 years!