Opah

So Far so good for you, get some Hard candys Sugar free OK, not sugar free still ok, put them where you would have normally had your cigarettes for me my shirt pocket. When the urge to lite up Happens Reach in take one out and suck on it, Replace the smoke with a candy. with a month under your belt your are running free, there will be very few hick ups in yoour Getty ups. Enjoy, Take Pride and flaunt your month old nicotine free YOU !

You know I was concidering vaping as a alternative to smoking but I also wanted to be free of the Nicotine. Seems with the Vaping Industry you can't have nicotine free Vape ? so on goes the adiction. The people I know that vape keep ketting the stronger and stronger nicotine oils, When will people see its the same fisherman (Tabaco industry ) they just changed the Hook and bait !

Hey Jack Opah Here I have just started My 8th day, you keep running those none smoking days up and I'll keep runn them behind you. Proud to follow in your and all these wonder peoples foot steps !

I feel better. I breath better, I smell better as in sence of smell, will Hell i most likely do smell better also !

As I was leaving Hell week I looked ahead, the assent wasn’t as steep and the obstacles were fewer. Thinking of how happy and accomplished I felt, I suddenly started to sob, uncontrollably sob after a few minutes it Was done. I thought to Myself what the Hell was that ! A soft comforting voice from over the mountain said, welcome to What the Heck week Opah.

Well thank you Rozuki, very informative AND i don't have to break any dishes.

Pardon that bottom picture I just can't get it to Go, ? Some times I would like to just stick my head into a hole in the Ground But being the Horse ass I can be this was much better

Thought that was ? OK Yes My Big Fat greek wedding !!, threw the dishes into the Fire Place and Yelled OPA! Very cool, But OPAH comes from Laura Ingales, loved it when Half Pint called for OPAH And heres one back at you Sazerac

OK I'll Bite why No H in Opah ?

Bless your dad , you and yours.

You Don't Smoke Anymore.? With a resounding NOPE he replied ! I Do Not Smoke ! and it feels good, it is a Challange. We all face challenges in our lifes, its the way we face them that make the difference. just like this Kid, he;s been dueling with his Challemge all his life !

Hey you Guys ! The aventure continues, 6 days nicotine free

This is the smile of a nicotine free 6 day old !! for some reason my screen is dark can barely see what I am writing. sorry ?

Getting ready to get off work and go Home Pack the truck, jump in with the wife and off we go. I will be away from computers and cigerettes, Can't smoke what I do not have. So next time we converse I will be OPAH of 6 days so close to completing Week one. No more nicotine in my Body, and Hopefully this emotional roller coster wil be done. I do remember it from last go round. So you all have a simply Marvelous week end, enjoy, Laugh, sing and dance even if it only with your Cat,, dog, Rabbit take the time.

Hey girl you are a day ahead of me and Doing great, Yes it is still up hill but you have a Full head of Steam and are rolling strong !

I love starting my day with that video, Just warms up my insides and brigs a smile to my face that lasts most the Day. GOOD MORNING, SUNSHINES !!!!!

Thank you Chris and Good day to you ! 3rd day started and felling better on the drive into work. Time for some coffe. I have work waiting so it will be a busy good morning for my quit

OK its minutes now, Carl is in and just for a second I thought smoke break, hopefully I will help Carl in his quest for a smoke free life. But for now its all about me me ME, this is all my time at least for three weeks. So Thank you all for your support today, and I will see you tomorrow.

Getting long in the Day, it feels like the air in my lungs is heavy. Been nidling on some tangerine slice and my Ricola drops. I am good and not in danger of smoking, I cant smoke what I don't have. But really getting the urge crawl into bed and pull the blankets over my head and peek out at the TV. Home is safe, never smoked in side and very seldom outside it is and has been my NO SMOKING ZONE. 2.5 hours I'll be on my way. until then Deep breathes and two, three or so ricolas. I need some wethermans hard carmel drops.

Here we go after getting my hindny kicked, I am back, Lets Do it !

Thank you, Made it through the morning Drive traffic was such I really didn't have much time to think about smoking, first part of the morning at work is managable, enough coffee, Ricola's and busy work to navigate my self away from the PATIO. The next four days xhould be a really good deal, Taking the Wife up to my Wildlife refuge Friday Saturday and Sunday. I never smoked around her when it was just us and had no problem doing so. Isn't that wierd, I could go Hunting for 4 or 5 days without smokes, I could be with my wife kids or grand kids and not smoke, but now that in my head I have said this is it, aint going to smoke no more, the mind, the adict mind is fighting back. Well all I can say is I have started this Ball rolling a several good notes, the Holidays were good to me. started out with My usual bah humbug and the crap that comes with that atitude, the things that go wrong and the when will this end sinario, then the Day before Christmas The axis changed in my universe, things I couldn't make work finally did ! found super deals on stuff I mean it just became

Thank you, arm is Good, still some numbness and tingling, crazy hu ? Your up grade profile looks so GOOD Jill, Reminds me of Fall in the forest. Sorry for the miss posting, I'll catch you all on a different post, Bye

Here I am, in not so much glory. Back for another go round with quitting, haven’t smoked as long as before my last time but it feels as though I have. Craving is strong and Now, I had a nicotine panic attack dream last night. Today I have been determined and strong in will. I have prepared and this morning locked and Loaded I pulled the trigger, no more stupidity, No more excuses, no reason to morn any more. SO to steal a couple verses, Here come, getting on this train, going to be a none smoker, just watch me my friens Hay Hay Im a none Smoker. The Beatles in my head all morning. Yikes !

Iam in my second go round first day of quiting again

Yes healing well, but looks like I need to Proff read before saving when on my meds next time ! PROOF