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Kate18

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    1083

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Topics posted by Kate18

  1.  

    Plant-Based Food Diet

    By Kate18, in Exercising & Healthy Living

    • 2 replies
    • 1635 views
  2.  

    Combatting day two early morning cravings

    By Kate18, in Quit Smoking Discussions

    • 12 replies
    • 767 views
  3.  

    TED Talk with Nasia Davos

    By Kate18, in Quit Smoking Discussions

    • 8 replies
    • 3744 views
  4.  

    Dream of smoking

    By Kate18, in Quit Smoking Discussions

    • 6 replies
    • 834 views
  5.  

    Scared by BP news, but encouraged about staying quit

    By Kate18, in Quit Smoking Discussions

    • 7 replies
    • 644 views
  6.  

    Change in work schedule--feeling in limbo

    By Kate18, in Quit Smoking Discussions

    • 6 replies
    • 550 views
  7.  

    From the book, Willpower

    By Kate18, in Quit Smoking Discussions

    • 1 reply
    • 389 views
  8.  

    New trigger

    By Kate18, in Quit Smoking Discussions

    • 10 replies
    • 857 views
  9.  

    Three whole weeks

    By Kate18, in Celebrations!

    • 14 replies
    • 974 views
  10.  

    Mirror Neurons and Staying Quit

    By Kate18, in Quit Smoking Discussions

    • 8 replies
    • 811 views
  11.  

    Two weeks--tiny celebration with carrot cake

    By Kate18, in Celebrations!

    • 12 replies
    • 877 views
  12.  

    No fear of cigs falling out of purse

    By Kate18, in Quit Smoking Discussions

    • 4 replies
    • 588 views
  13.  

    I used to smoke my way through this obligatory phone call

    By Kate18, in Quit Smoking Discussions

    • 9 replies
    • 907 views
  14.  

    I am at risk for smoking now 1 2

    By Kate18, in The S.O.S. Board

    • 37 replies
    • 3323 views
  15.  

    When H.A.L.T isn't enough

    By Kate18, in Quit Smoking Discussions

    • 4 replies
    • 550 views
  16.  

    Carrot Cake for First Week

    By Kate18, in Celebrations!

    • 10 replies
    • 915 views
  17.  

    Used to love just sitting and thinking

    By Kate18, in Quit Smoking Discussions

    • 4 replies
    • 552 views
  18.  

    Complexion a better color--not gray

    By Kate18, in Quit Smoking Discussions

    • 6 replies
    • 704 views
  19.  

    Indecision causes me to crave smoking

    By Kate18, in Quit Smoking Discussions

    • 9 replies
    • 935 views
  20.  

    Weeping and panicky. 1 2

    By Kate18, in The S.O.S. Board

    • 29 replies
    • 2741 views
  21.  

    A Shout-Out for H.A.L.T.

    By Kate18, in Quit Smoking Discussions

    • 3 replies
    • 530 views
  22.  

    If I can just make it through Danger Day, I think I can make it

    By Kate18, in Quit Smoking Discussions

    • 3 replies
    • 584 views
  23.  

    Wandering at home, warding off desire to smoke

    By Kate18, in Quit Smoking Discussions

    • 7 replies
    • 718 views
  24.  

    Made it through 12 hours

    By Kate18, in Quit Smoking Discussions

    • 11 replies
    • 1043 views
  25.  

    Father died of emphysema last night 1 2

    By Kate18, in Quit Smoking Discussions

    • 42 replies
    • 3369 views

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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