WeegieWoman

Eyes really sore

I used the patches and lozenges for around 3 or 4 weeks. I'm a big fan of NRT and don't think I would have managed to quit without it. In fact I categorically would not have quit without it. In the UK we are advised by the nhs to taper down the NRT ie go down in strength over a period of 12 weeks. I just naturally stopped the NRT once I was used to not smoking fags. But it was necessary for me in those early weeks. With the gum what I think is good that people say here, is you can maybe start swapping in a normal gum occasionally. But really, you know you and your quit. And hopefully what you need to do to keep it. So just keep going. You are doing a really good job.

Don't rise to it

-10

-4

?

-2 ?

Boxing is off tonight so it's metafit for the third time this week. Got to start mixing it up more.

18

Iced bun

Stop splitting hairs

Happy new haircut

I'm going to let my hair down this weekend

Saved by the bell. I cannot believe how young and small they look!

Lunch time sesh today, HIIT metafit

16

18

Always keep eating

Steak Dauphinois

Call girl

She's making me pull my hair out

Neanderthal

Duck satay

He missed me by a bawhair

Have you fallen out with the hairbrush?