WeegieWoman

NOPE

1. Be yourself

Doing my daily quordle. If there are any wordle fans, try quordle!

Morning everybody, I'm still breezing along very well, I feel well versed it this quit as I had such a good quit before. I know my strongest tool is my mind, being so headstrong has its benefits ha! I still feel on edge but it's nothing I can't cope with, and getting headaches but I've had a cold too so could be that. Hope everyone has a good, smoke free weekend!

NOPE

Body step again tonight, its a great way to start the weekend, i like the friday class as its quieter. WHAT IS BODYSTEP? Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful. Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 540 calories** and you’ll leave buzzing with satisfaction.

NOPE

Chilling with these two

6. Make a headboard. It would be a bit uncomfy though!

Another good day for me. The nhs woman called me up, a smoking cessation nurse, she said she has added me to her case load, and she ll be calling me weekly for 12 weeks. She pretty much said the face to face meetings wont be restarting, i thought it stopped due to covid but she said this is just how they do it now, over the telephone. I'll get a prescription for patches but the phamacist doesnt even do the blow thing anymore!! WTH! So she was nice enough, but i didnt really like what she was telling me but i said to my husband if im speaking to her weekly for 12 weeks im sure we'll end up getting along and it should be helpful. It just feels very hands off, very different to before. She told me to download an app called 'smoke free' which i did, its quite cool, just keeps a track on my quit. She said they have a forum on the app! I said oh im already on a forum, quittrain! and she said oh, ive heard of that place, thats good youre there!

2.cut it up for firewood

Is that lychees Jo? I remember having them in a chinese restaurant once when I was younger and i thought they had the consistency of an eyeball LOL ive not tried them again!

Im sore this morning from the class yesterday, my legs, always the same with that monster class! Its old school body step today and tomorrow after work, my fav.

NOPE

10. Make your hair static Name 10 things you can do with a plank of wood

6. Have a water fight

Thanks everyone, I'm very much doing it! Day 1 went well, I felt a teeny bit like there's something I need to do, a bit on edge, but I just kept busy. No big cravings, just the odd thought which i could bat away easily. I'm 24 hours smoke free now!

Do you need to go to specsavers?

Hi everyone, I work from home now, and im actually exercising more now as I just need to get out the house and see people! So im at the gym pretty much Monday - Friday after work, and on a good weekend ill sneak in a wee weekend sesh. Tonight is a new class ive stated doing just a few months ago, its a HIIT class but with weights, its reallllly tough! But I enjoy it. I dont use heavy weights by any means, I know I should push up the weights, but it would be too hard So ill be doing this class after work today - LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

NOPE

Hello Everybody!!! As the title says, I am back at day 1 unfortunately, but im here and im ready to do this all over again. Smoked my last cig last night, had a bath and got a patch on. And I must admit, so far so bloody good I've had one of two fleeting thoughts of 'its fag time', but i just say, 'i dont smoke' and it goes away. I made the decision on Saturday to quit again, and having those few days has really prepared me and got my head in the game. Ive got my patches, ive signed up for the nhs stop smoking group thing, and ive came here, and I must say coming here feels like putting on an really comfy pair of slippers. Ive been browsing the past few days and so nice to see familiar names, and glad everyone doing so well, and I look forward to catching up and meeting new friends. The nhs stop smoking group thing, the guy phoned me on Monday and basically the face to face meetings have stopped, but they are due to restart in the new year. I was a bit gutted about that, as I liked going there weekly, youd meet support workers but also fellow quitters, and youd blow in that wee thing and get your reading, and youd get free patches also! But the guy said I will get telephone support and also I will be able to get patches from there, I guess ill get a presciption, and im thinking now,ill be able to do that blow thing, is it measuring co2? Ive done that in pharmacies before, so theres every chance ill still get to do that. Anyway, Im here, Im back, and I am going to kick ass!!!!!

Has this game died a death?

Geez, Louise I'm pished?

Obviously unnecessary tongue

Eve