Hi @Sandi149 nice to meet you! Ive quit several times, but like you I threw away a years long quit, but hey im back again also. Ive used champix before also, I dont think i got a long quit with champix, but it was so long ago, i cant quite remember. But I am a major NRT advocate!!! It got me my years long quit before, and its whats aiding me on this quit now, I think im coming up for 6 months The patches, gum, lozenges, whatever you fancy, they realllllly reallllllly help! I must admit, i prefer the patches, the gum tastes really quite awful! But different strokes for different folks. My good pal is quitting on the gum right now, he needs that physical grab a gum and chew it when he gets a craving. I think you just need to jump in and go for it! We'll all be here to support you