WeegieWoman

Do you choose corn on the cob as a side at kfc?

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Monday metafit then yoga, i feel bloated after a lunch meeting so looking forward to it

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Come and play the games sunny they are fantastic time killers and funny also. Or you could download a stop smoking app onto your phone they are great at helping you keep track of your quit. Or just google stop smoking benefits. Or maybe long quit lapsers, i fancy reading up on that myself to motivate me not to throw my quit away after years.

Hi Rose, sorry im late. The only thing i do is deep breaths, lots of them, just try and calm myself down. Say positive things over and over in your head and go over what you will be talking about in the meeting. Just try keep your mind occupied and not on panic mode, easier said than done I know. I'm normally able to calm down once the meeting starts, hopefully you are the same. Let us know how you got on, I hope it went ok for you

Made as welcome as a fart in a spacesuit

Welcome back rozuki

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Oh youre all arty farty

Not amber, lemon

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Get reading then sunny. I read endlessly in the beginning, particuarly about the harm smoking does but also how the body repairs itself. I just totally drilled that into my head, kept reiterating it over and over. Numerous different versions of the same info. That helped me and kept me occupied. And keep blogging too. Sharing your story will help you but also others.

Hats off to you sunny. Thats big firsts you have just overcome as a non smoker. I was the same i did not avoid nights out early in my quit and im smashing it. It sounds like your mind is firmly made up you are now a non smoker. Its just a case of racking up the days now. Youre doing everything right so just keep going and keep posting

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Good stuff ?

You must like corn on the cob?

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