WeegieWoman

Well done slippy ?

Best dressed

Name (when married)

Lighter -not anymore though obviously!!!

Dutch courage

Near Peeved

In and out quickish Moisturise all over after bath or dont bother

I object, nonsense

Jambalaya

-9

Hill walking

Day 183 NOPE

3 is the lie

-9

Watching snooker

Well done ela!

Well done sparkzzz

Awwe its bank holiday where is the throwaway bbbq

Hi lml, i started on the 21mg too. And i was on them for between 3 and 4 weeks. I remember i was wanting to go down a step but i think the plan was ( it was a 12 week free programme) but 6 weeks 21mg then 3 weeks 14mg and 3 weeks 7mg. I think actually the first step was meant to be longer. The patches are a fantastic tool to use. I remember when i put one on i felt set for the day! But i was thinking am i going to be on these forever, i need them! But my pal said to me if you are on the patches forever so be it, its better than smoking! And i thought yeah, thats a great way to look at it. And the reality was i was only on the patches for between 3 and 4 weeks. Ive been nrt free for ages! And i felt so dependant on them in the beginning. So really use the patches as much or as little as you need to. They are amazing at getting you off the fags and changing habits.

Hi lml, i used patches and the lozenges to quit. And here i am today at six months quit. You are on a good plan, i LOVED the patches. You say step two, what mg is that? Im a firm believer in do whatever you goto do to keep the quit. If you think going to step two could jepordise your quit id stay on step 1. But you sound like you are doing ok. Just keep reading and keep posting and you will be fine.

Thanks folks. Very happy with six months, half a year. I feel a changed person though my pals and family dont seem to notice. But you guys know the score. I dont see it as a daily battle. Its a daily victory. I dont express myself much here but hey its bank holiday sunday and a few voddies have been sunk...im very appreciative of you all. Ive got everyone a Sambuca shot ???

Early to bed latest 11pm but its bank holiday so late night tonight? Sunday dinner table - table cloth or bare

Who else canny see a bbq in that pic?

Is this sacrilege? And aye get camping fluffy youll love it, but camp somewhere with facilities ie a loo and shower?

Is camping not strictly sausages on a throwaway bbq?