WeegieWoman

can we kiss and make up

are you a space oddity?

i was wearing nothing but a smile

and drive on the same side of the road?

-2 morning peeps

Well done slippy ?

Best dressed

Name (when married)

Lighter -not anymore though obviously!!!

Dutch courage

Near Peeved

In and out quickish Moisturise all over after bath or dont bother

I object, nonsense

Jambalaya

-9

Hill walking

Day 183 NOPE

3 is the lie

-9

Watching snooker

Well done ela!

Well done sparkzzz

Awwe its bank holiday where is the throwaway bbbq

Hi lml, i started on the 21mg too. And i was on them for between 3 and 4 weeks. I remember i was wanting to go down a step but i think the plan was ( it was a 12 week free programme) but 6 weeks 21mg then 3 weeks 14mg and 3 weeks 7mg. I think actually the first step was meant to be longer. The patches are a fantastic tool to use. I remember when i put one on i felt set for the day! But i was thinking am i going to be on these forever, i need them! But my pal said to me if you are on the patches forever so be it, its better than smoking! And i thought yeah, thats a great way to look at it. And the reality was i was only on the patches for between 3 and 4 weeks. Ive been nrt free for ages! And i felt so dependant on them in the beginning. So really use the patches as much or as little as you need to. They are amazing at getting you off the fags and changing habits.

Hi lml, i used patches and the lozenges to quit. And here i am today at six months quit. You are on a good plan, i LOVED the patches. You say step two, what mg is that? Im a firm believer in do whatever you goto do to keep the quit. If you think going to step two could jepordise your quit id stay on step 1. But you sound like you are doing ok. Just keep reading and keep posting and you will be fine.