WeegieWoman

Hi kelly, try not to be too hard in yourself. I remember early in my quit i felt really dependant on my patches and lozenges and id think how will i get off them, i NEED them! But my pal said to me Eve if youre on the patches forever, so be it, its better than smoking! And i thought, hey thats right. It kinda flipped my thinking from panicking about being dependant on nrt to feeling relaxed about it. And low and behold not long after that, same as reci, i started forgetting to put a patch on. Then one day when i realised that i hadnt put one on, i thought ill just see how i get on without one. And i was totally cool and that was me off the nrt!!! So id just try chill out about it if you can. You arent smoking, your gum isnt going to kill you like fags! I think me chilling out about being on nrt helped me get off it.

Can i tempt anyone with some golden pecan pieces, gold brick?

Could the extension of the phrase be a kent thing?

I love marmite, they do marmite cashew nuts they are lovely

Is vegemite same as marmite

Cats

easy 30 min cx works after work for me today

time travel

why dont you try a warm quiche slippy!!!!!! much nicer for sure. im partial to a quiche, my mum makes one with puff pastry as opposed to shortcrust and its lovely Rye bread. too dense and dry for me.

Pickled egg. I love boiled eggs but pickling them adds nothing and just makes them a bit strange

Ice cream van man

I take it back, the yoga was the best ever.....we did it outside!!!!!! Loved it. So chilled and nor being indoors.....getting a wee breeze....with the sun shining. It was fantastic.

Rush hour

Good for him

Pan gold

Metafit followed by yoga tonight. Its absolutely boiling and diabolical air con in this hall so its going to be like that hot yoga!!!!

question mark

Frank Bruno

grooming parlour

Well done KT!!

well done Jules!!!

well done Gordo

well done you, reaching the lido deck. One whole year. I hope you do something nice to celebrate

Well done GITW!!!!! 8 months is great

Uri Geller