barry

7

5

welcome @Grund! Glad you found your way over!

hey @Moominmumma! Glad to see you found your way here! Welcome!

Hi @Lilly and welcome! we're all here to help, just ask when you need someone!

3

3

0

1

12

9

6

-1

-3

-4

-4

3 sslip...you do 2

0

-1

NOPE!

-7

I’m no doctor either, but I’m gonna go out on a limb and recommend against the chewing off of appendages. You may want a second opinion...

Congratulations!

Welcome @stzr500! And belated Happy Quitaversary!

Welcome! I have quit quit a few times before, so know where you’re coming from. I know this is the last one. Here’s what I leaned... Its a 3 part trick to keeping quit. The first part is obvious...NTAP (Never Take Another Puff)! 2). Educate yourself about your addiction. There’s a ton of info here. Look on WhyQuit.com. Take the free course at quitsmokingonline.com. Search for the free PDF of Allen Carr’s book. Read. The more you know about what nicotine does to your body and brain when you smoke, and when you quit, the better prepared you are to deal with it. 3). Communicate with your support system. In real life or online or both. People care, and want to help you keep your quit. Go look in the SOS forum and see how every one comes running when someone’s in trouble with their quit. Promise to post and respond before you buy smokes or take a puff. You can do it. We’ll help!