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jillar

Moderators
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    211

Everything posted by jillar

  1. Several times @reciprocity
  2. jillar

    chicks or sticks

    -3
  3. I've had internet issues for the last two days so I thought I might finally get some things done but just like saving it for a rainy day then watching it rain because its a rarity here, I'm so busy checking to see if its back on that I have no time for anything else
  4. jillar

    chicks or sticks

    -7
  5. jillar

    chicks or sticks

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  6. 8. Wrap corn on the cob and butter in it for the grill
  7. jillar

    chicks or sticks

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  8. 6. Back in the day people would wrap it around their tv antenna to get better reception (not sure if it worked to well though lol)
  9. jillar

    chicks or sticks

    -5
  10. 3. Use for gift wrap
  11. jillar

    chicks or sticks

    -5
  12. jillar

    chicks or sticks

    -5
  13. jillar

    chicks or sticks

    -6
  14. jillar

    chicks or sticks

    -6
  15. jillar

    chicks or sticks

    -8
  16. This subject was brought up on qsmb years ago and someone there posted this video: Ps. I moved your topic from questions for admin and mods to the main board
  17. jillar

    chicks or sticks

    -8
  18. jillar

    chicks or sticks

    -6
  19. jillar

    chicks or sticks

    -4
  20. jillar

    chicks or sticks

    -4
  21. jillar

    chicks or sticks

    -2
  22. 1. Line a sheet tray
  23. jillar

    chicks or sticks

    0
  24. Yay @Kris, you did it! Congratulations on a full year quit I know how much you struggled to get here so it should make you all the more proud of your accomplishment! I hope you celebrate BIG today!!
  25. beacon Posted June 11, 2014 Saw this some where else, not sure if it has bern posted here or who wrote it... Ten Steps to Relapse 1. "Try" to quit. 2. Idealize life without smoking. 3. Associate your daily problems and disappointments with the fact that you're not smoking. 4. Begin to buy into the idea that you are more miserable now than before you quit. 5. Start responding to your problems with, "If this keeps up, I am going to smoke" then add "anyhow" then add "so why suffer anymore?". (Alternate 3-5) 3. Associate your success with the idea that you have licked the nicotine habit. 4. Begin to buy into the idea that you could smoke without getting hooked again. 5. Follow-up this idea with, "I have not smoked in ___ days/weeks/months/years" then add "I have not had any cravings" then add "I could have just one"). 6. Buy, borrow or steal a cigarette. 7. Find a quiet, secluded place where you can be alone with the substance to which you have attributed all power and promise for fulfillment of your needs. 8. Feel yourself calming down even before you light up, which is actually the Nicodemon ceasing to scratch at your insides as you prepare to feed the addiction. 9. Light-up and suck in all the poison you can get in that first drag, while beginning the battle against being disappointed in yourself, noticing that this fight is not half as ferocious as it was to get the nicotine. 10. Within a few hits, feel dizzy, cough a little, smell the stink, and realize you are not going to stop smoking that cigarette, you will keep smoking despite the bad feelings, and wish you had not given in. Link to original post: https://www.quittrain.com/topic/1631-10-steps-to-relapse/

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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