jillar

6. Moomoos

I did too!

Congratulations @Paul723, and thank you for sticking around to support those coming behind you

Commercials lol. I always used commercial breaks to go have a smoke and had no idea how funny some of them are lol

Spinach

My love for pepperoni and pineapple pizza is well documented

8. Make documents in Word

Hi @erkan, welcome to quittrain. We already have our tickers that we can set from the time we quit no matter how far along we are. They also track how much money we saved and cigarettes not smoked since we quit. Thank you for thinking of us though. Maybe someone will find your app useful

4. Check email

10. Make copies of other CD's With your computer

bump

You CAN put it into practice, we all are proof of that. Think of something else you had to quit doing, for me it was dirt bike riding, I equated quitting to just like I couldn't ride anymore I couldn't smoke. That was it. I would remind myself over and over again that all (good?!) things must come to an end and smoking was that next thing. It really is more simple than we all make it out to be in our heads, you just quit. That's it. Don't buy anymore, don't bum anymore and realize that you will be uncomfortable for a bit while you withdraw the nicotine.

There is no place like home

8. Use as drink coasters

@11better11, have you tried watching any of the videos in our video library? Maybe there's something there that will click for you?

I agree, shake it off and get back to quitting! The sooner the better and I know you know this............

Aww man @Linda, that sucks that you caved instead of coming here to your support. Sometimes just looking at your ticker is enough to show you what you'll be giving up.... I hope you've destroyed whatever cigs you had and are ready to take your seat back?

"Quitting is not for everyone." That is only true if you give in to the addiction. ANYONE can quit smoking if they put in the effort and the self discipline needed.......

Ramona Quit Date: 1/29/2017 Posted September 1, 2015 In 4 days I will celebrate my 10 month mark. I've not had a single puff in these 10 months. I did not sacrifice a single inhale to death sticks. Astounding!!! To quit smoking has been my number one, most important goal. Nothing has come before it. I've made it this far because I've made this quit my top priority. If the choice is between smoking a cigarette OR: punching myself in the face slamming my head into walls running 3 times a day even when my bones ACHE potentially losing my job inflicting minor damage to my skin gaining 20 pounds arguing and screaming with my boyfriend asking for help from strangers on this forum baking bread/cakes every night in 90 degree heat I choose the latter - - - because the rules remain: NEVER TAKE ANOTHER PUFF & NOT ONE PUFF EVER. To apply these hard-fast rules is the only way to break this incredible addiction. Quitting is not for everyone. Undoing a lifelong dependency, undoing a lifelong coping mechanism, proves too difficult for many folks. But I will overcome. I do not want to forfeit my life to submission & servitude. I will no longer play supplicant to a host of deadly chemicals. Link to original post: https://www.quittrain.com/topic/5916-no-matter-what-right/

Wow @Cbdave, those are beautiful!

You ARE at twelve months Kris, almost thirteen in fact, unless you know something we don't lol. You fought hard for every one of them too!!!

Wow, what a day you had overcome! You should be soooo proud of yourself for getting past a MAJOR craving, well done!

Man @Cbdave, that sounds scary! Glad you're starting to feel better now.

Hi @Amy R., what a great update Congratulations on almost a year and a half smoke free, that's so awesome! Thanks for the encouraging words to those coming behind you and those just starting out, they really help a lot!

Happy anniversary @babs609! A decade quit is awesome I hope you have a nice day!!