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Yippee @intoxicated yoda, you're one month away from that lido deck! Congratulations on eleven months today, don't forget to treat yourself

I used my air cigarette. I just pretended I was holding an actual cigarette in my fingers and then went through the motions of "smoking" it. It worked great at tricking my brain into thinking it was getting the real thing.

Great decision Linda!

Welcome @FunkyMonkey and congratulations on deciding to take your life back I too quit quit cold turkey so am not the best to answer your questions but I'm sure our NRT users will be around soon to offer their tips. Sounds like you've made great preparations for your quit date, I also quit smoking where I normally did (the garage) so that I wouldn't associate that area with smoking anymore. Looking forward to following your journey

Tink Quit Date: 22/11/2013 Posted November 10, 2015 It's a sad fact that they are related to each other I can only speak from what I see or I know maybe others can relate a story? My story is my mum she is a heavy smoker and absolutely convinced she will not quit as its her only comfort!! Which is ironic as her discomfort, disability and depression is all born by smoking!! She has blocked arteries from smoking, this has been medically confirmed by examinations and consultants, she is not over weight and smoking is the number one culprit. These blocked arteries have caused her to be disabled whereas she cannot walk more than 10 meters without having to sit down, this has made her a prisoner in her own home and brought on a depression that makes her the most negative, bitter, sad person to be around. Getting her to understand or accept this has been an impossible task believe me I have tried Depression for me has been a hard learning curve one that I never understood but I'm beginning too... It's definitely not a case of "come on cheer up you miserable bugger" this was my attitude for so long and it doesn't help at all In my experience when someone is really depressed, it's just not the same as a bad day or feeling a bit low or down. So how to tackle it, well one day at a time at the moment trying to get her to at least get dressed every day for the last four days she hasn't bothered as part of the depression comes, why bother and every excuse in the book why not to bother, it's windy, it's dark, it's miserable, no one is coming I'm not going out and you offer to take her out and you get another list of excuses (she never runs out!!) etc anything rather than action! To say this is frustrating is an understatement as the opposite to depression is expression and action So at the moment every excuse I'm trying to match with a solution and buying tools and equipment that will aid this for example a walker with a basket and seat so she can walk but sit when needed without worrying about having to leave a shop or worry she won't make it A mountain we must climb just to function like a normal human being, something we take for granted when not in this position and one she herself took for granted and smoking has taken it all away from her slowly but surely over the years We all think it wont happen to us, but how it can easily sneak up its so sad The morale of the story is why climb a mountain take the easy road quit while you can, while you have your health and mobility it is surely easier than the above path This post is not for sympathy but for a stark reminder to truth What possible comfort did smoking bring here? Nothing! It's an addiction! Link to original post: https://www.quittrain.com/topic/6243-disabilities-and-depression-associated-with-smoking/

6. I had a pillow made for my California mom with her cats picture on it

Were glad you found us too @overcome You're doing so great in your quit, congrats on three weeks free already, that's awesome!!!

3. Make a watch front from one

10. Use for business accounting How about a photograph?

-6

6. Moomoos

I did too!

Congratulations @Paul723, and thank you for sticking around to support those coming behind you

Commercials lol. I always used commercial breaks to go have a smoke and had no idea how funny some of them are lol

Spinach

My love for pepperoni and pineapple pizza is well documented

8. Make documents in Word

Hi @erkan, welcome to quittrain. We already have our tickers that we can set from the time we quit no matter how far along we are. They also track how much money we saved and cigarettes not smoked since we quit. Thank you for thinking of us though. Maybe someone will find your app useful

4. Check email

10. Make copies of other CD's With your computer

bump

You CAN put it into practice, we all are proof of that. Think of something else you had to quit doing, for me it was dirt bike riding, I equated quitting to just like I couldn't ride anymore I couldn't smoke. That was it. I would remind myself over and over again that all (good?!) things must come to an end and smoking was that next thing. It really is more simple than we all make it out to be in our heads, you just quit. That's it. Don't buy anymore, don't bum anymore and realize that you will be uncomfortable for a bit while you withdraw the nicotine.

There is no place like home

8. Use as drink coasters

@11better11, have you tried watching any of the videos in our video library? Maybe there's something there that will click for you?