jillar

I quit cold turkey Mona and my first six (at least) months were miserable so I stayed glued to the boards everyday and found that reading, supporting, celebrating milestones and socializing REALLY helped keep my mind off the misery. I also used my air cigarette all day everyday. I took it everywhere with me and found it indispensable that first half a year. You may also find that it's more the hand to mouth movement that's causing you the relapses and give the air cig or cut straw, pen etc. a try.

Congratulations on your third month quit wantsit, I hope you're doing something special for yourself today

Congratulations on getting past the hardest month of them all Abby!

Congratulations Jaime!

Congratulations Lia, you're past the hardest month of them all

There's been a reci sighting and looks like he's having fun

Congratulations MrsFowkes, you're doing great!

Congratulations dragonsfancy, four months is awesome!

Congratulations on half a year quit Linda! You're doing so great in spite of all the troubles you've faced and should be over the moon proud of yourself! Be selfish today and treat yourself first for once!

Congratulations on one year quit you old pharte! I've loved sharing your journey and watching you grow with each month. Thank you for all the support and camaraderie you give. And I'm very happy for you that your very first grandchild will never know a smoking granny Treat yourself extra special today because you've earned it

Depends on who's listening but mostly it's just painful. Why is there no extra medium?

That's a piss poor attitude

Congratulations on the double digits Albert!

Boo @Sazerac, I hope you get better soon too. And yes, I'm being very careful and making sure I don't overdo it and have a relapse. I hate being sick ?

That's a GREAT thing Jack, congrats

@Linda Thomas and @Whispers, I'm not sure if it was the flu or a nasty cold. I had my check up last Wednesday and got a flu shot then woke up sick Saturday ?

Finally up and dressed after being sick since Saturday. Hopefully the worst is finally behind me...……..

Hi Peter, qsmb refugee here too. Congratulations on your 16 years smoke free. I know when I was a newbie that having an old pharte take the time to assure me I could succeed meant the world to me so I'm glad you're here and paying it forward

Good on you for standing your ground wantsit. Smokers hate losing one of their own, it makes them realize that this addiction isn't impossible to overcome. I'm happy for you

Thank you for sharing this MLMR...xoxo

Congrats mrsguest!

Congratulations on being over the hardest month of them all Jack!

Congratulations @reciprocity on two years quit! You are such a HUGE part of this board and I thank you for all the support you give to everyone. I hope you have a great celebration planned because two years is AWESOME!!!!

Sorry about your relationship MLMR, that's never easy ? Be proud of yourself for keeping your quit in spite of it, we care......

Cacti