jillar

Congratulations on a great 6 year quit pippa!

Congratulations fellow butt kicker on 3 Years Quit!

Dread

Yes Michelle, you must apply the same self discipline to quitting smoking as you did to quitting drugs and alcohol and you will succeed.

I smoked for 35 years so I understand your concerns. I always recommend going to get a check up to ease your worries. And as an added perk you'll get all kinds of kudos from the Dr and staff once you tell them you've quit. I wouldn't waste energy on worrying about the damage done as now that you've quit your body is going to work hard at trying to fix all the damage smoking did and as long as you stay quit you won't be causing any more damage. So listen to your body. If it's craving sweets, have a sweet. Tired, rest. Etc...

You should see the SOS forum first then Introductions and About Us Quit Smoking Discussions , this is the main board Vaping forum The Daily NOPE Celebrations Video Library Then the Nonsmoking Lounge with the various social forums which are great for a distraction

Michelle, you can post in the main forum, quit smoking discussions, anything smoking related like this thread. We also have a vape forum now with a ton of info you may want to check out. Lots of good info there. There's no shame in using NRT's, we have a bunch of successful quitters who used them. Glad you're sticking around and reading and watching videos. Try to make a daily habit of it and let's do this

Michelle you're going to have to quit caving to a crave if you want to succeed. You're going to HAVE to realize that the first month WILL suck and not give in. We have all had to go through the misery, some of us using the SOS forum to keep our quits. Stick close to the board. Vent, post, read, socialize, celebrate milestones. Do whatever it takes to help keep your mind off smoking. I found supporting others really helped not only solidify my quit but kept my mind off my misery. Instead of caving, post an SOS. We will be there to help you through it...

I'll also be thinking positive thoughts for all our southerners, stay safe looks like it's not going anywhere anytime soon

It's time to face the music

get out of my face

Here's my 17,046!

Congratulations smokefree on another year quit!

Get on with your bad self

Pizza and Coors Light, no, life doesn't get any better than that!

I'm hoping the bacon I just had for dinner wasn't related to @reciprocity And yes, I'm having a beer

Let's get it over with

I'll need to smooth things over

It's not, once you do it you'll see

Hi solo, what you want to do is create it, click save. Copy it then go to your account settings where you'll see signature on the left. Click on that then paste your ticker and click save. Here's a link by BKP that explains it perfectly https://www.quittrain.com/topic/12552-good-news/?do=findComment&comment=356395

He's a smooth operator

Solid as a rock

caught between a rock and a hard place