jillar

Copy the one you want then go to your account settings, its the arrow next to your name up top. Click on account settings and on the left you'll see signature. Click on that and you'll see where to paste it. Click save and after you do it'll show up. Also make sure the box for show signatures is checked on Here's a post by BKP that has screenshots and everything to walk you through it https://www.quittrain.com/topic/12552-good-news/?do=findComment&comment=356395

I never got a burst of energy Diane so don't worry if it never happens. I felt just as you do, tired all day than couldn't sleep all night....

@Diane R and @Eight-Toe Joe, why don't you guys check out our quit tickers. The tab to create them is at the top of the page. It's super motivational and shows you how long you've been quit, the money you've saved from not buying cigarettes and how many cigarettes you HAVE'NT smoked. I loved watching mine build up and it also showed me how much I had to lose if I caved to a crave!

Arrrr ya matey, you're slaying it!

@notsmokinjo has it. I tried out for Wheel of Fortune while getting over the flu and wasn't picked to be on it. But your wrong about Price is Right, I hate shopping so would be terrible at that game lol. Yes, reci, I never wanted kids just puppies with my dog Tawney lol

Do we have to act our shoe size because mine is size 7?

Congrats 8toejoe on getting through hell week and heck week Now on to wtf week, and another week towards freedom

Gun control

Woohoo, congratulations on the double digits TobacNo!

Wow double digits already! Congratulations kdad, I'm super happy for you

Hi Joe Don't go away mad, just go away!

Ok let's see... 1. When I was a kid I talked the neighbor kids into laying down and letting me jump over them with my pogo stick 2. I appeared on the wheel of fortune tv game show 3. I wanted to marry my dog and have puppies when I was little

If the shoe fits?

Is that a clown shoe size?

I'll say 3 is the lie because I can totally see saz dying her hair purple or blue or something wild lol

Welcome Edy, planning a quit date is stressful, especially once it arrives. That's why for me it worked better to prepare instead of plan. By that I mean I quit smoking in places I normally smoked. I also waited just a few minutes more from the regular times I normally smoked. When the day did arrive that I decided not to buy anymore and just be done it made going into those areas and doing those things much easier. I didn't instantly crave a smoke. Glad you've decided to take back your life. We will be here as much as you need or want to help you

roadkill

get away, you're bothering me

Congratulations @catlover!!!! And congrats to your son and DIL

Oh yes Diane, the constant thoughts of cigarettes drove me crazy too. That lasted longer than any of the other quit symptoms I was going through. And yes, finding others who knew what I was going through helped me a lot too. I found that supporting my fellow quitters gave me that break from thinking about smoking that I so badly needed and stayed glued to the forum daily. The forum is also where I first discovered using my air cigarette to get past a bad crave. It really worked to trick my mind into thinking it was getting the real thing so if things get too bad, try it. Oh and congratulations on day 2

Glad you're checking everything out Joe. As you can see there's a ton of stuff here to keep your mind busy

And what technically constitutes a beard? My hub goes a week without shaving and has inch long facial hair indicative of a beard. Hmmm, just realized I'm having a big word night tonight

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