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jillar

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Everything posted by jillar

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    chicks or sticks

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  3. @Kris, I can guarantee that you ask anyone who's relapsed because they really wanted to smoke they'll tell you they wish they'd never given up their quit. I don't know if you do positive affirmations but I love them when I need to get my head straight. Just put each benefit of quitting on a sticky note and stick it on the bathroom mirror (or anywhere you'll see it first thing every morning). Also write down what exactly you're missing about smoking? Is it the stale smoke stink? The hard earned money spent? Maybe its the burn holes in stuff you really like? Think of those things since the obvious health reasons don't seem enough. You can also trick your brain into thinking its getting the real thing by using an air cigarette when you get a crave. It worked great for me and you'll naturally stop doing it as time goes by. Also don't forget to do something that you never smoked while doing when those nasty craves come up.
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  25. Stay warm and safe too @Mac#23!

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