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1.I used an old towel in my rabbits bed

00 You got to watch those sticks, always cheating! That's why I always scroll up first before putting down my number lol

I'm happy to see you have this change in attitude towards smoking and seeing it for the addiction it is. Now hopefully you can start moving forward and living in the present. I really think if you focus on other things you'll feel better. Find something you like to do or something you've wanted to try and give it a go. I'm sure your husband wouldn't want you to be in misery, at least not for this long. Go see your son's house and bring them his favorite meal. I know you've never been and that's just sad to me. I can only imagine his wife thinks its her fault so you can show her its not. And you may just enjoy yourself!

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Jonny5 Quit Date: 2011-12-21 Posted April 14, 2014 If you could, you already would be. There are some who can really genuinely take it or leave it. I read once that 90% of nicotine users become addicted. the others don't persue a smoking career so to speak, or smoke occasionally with no withdrawals. That is not you. You are a nicotine addict, that is why you are reading this, and that is why you can't just have the occasional smoke. we are all or nothing, The law of addiction states that reintroduction of the addictive substance to the addict will reawaken the addiction and start the withdrawal process over again. it can not be any other way for us. Link to original post: https://www.quittrain.com/topic/637-we-can-not-be-casual-smokers/

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@Kris, I can guarantee that you ask anyone who's relapsed because they really wanted to smoke they'll tell you they wish they'd never given up their quit. I don't know if you do positive affirmations but I love them when I need to get my head straight. Just put each benefit of quitting on a sticky note and stick it on the bathroom mirror (or anywhere you'll see it first thing every morning). Also write down what exactly you're missing about smoking? Is it the stale smoke stink? The hard earned money spent? Maybe its the burn holes in stuff you really like? Think of those things since the obvious health reasons don't seem enough. You can also trick your brain into thinking its getting the real thing by using an air cigarette when you get a crave. It worked great for me and you'll naturally stop doing it as time goes by. Also don't forget to do something that you never smoked while doing when those nasty craves come up.

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