jillar

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-2 I messed up above, I should have put -2 instead of 0 lol

0

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-20!!!!!

Good to hear from you @WeegieWoman and I'm also sorry about your friends death I'm glad the NOPE thread is working for you. I did it my whole first year quit and it really helped me too

Glad to see you back @darcy, stick close and lets get you your forever quit!

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Congratulations on half a year quit @overcome, that's AWESOME! Have a great day and don't forget to celebrate!

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Is 2023 your year to quit?

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@Cbdave, that's what killed my Cookie Luckily your dog is young, Cookie was 15. Please be sure to keep him on a strick diet. They also make dog food specifically for that but the vet needs to prescribe it here in the US....

@DenaliBlues, sorry about your family member's death, you've been hit hard thus year for sure. And I'm sorry you're struggling with your quit. The holidays this first year quit are always going to bring craves to the majority of us. It's part of why we recommend sticking close to us your first year quit. I used my air cigarette when those tough craves came up. I call it my JAC (jillars air cigarette). Also posting like you've done and reading those posts that really resonated with you like it sounds How to prevent a relapse has with you. You can also try sucking on a piece of candy or a sucker, I got hooked on those soft peppermint puffs for my whole first year quit. Bought them by the tub fulls lol. If all else fails just go to bed and hopefully tomorrow will be better Just know that what you're going through with your quit is normal for not only this tine of year but also with all you're dealing with and it will pass as long as you don't smoke.