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notsmokinjo Quit Date: 28/11/2017 Posted March 3, 2020 I know there are a few threads already about the unexpected gains we got from quitting BUT I'm too lazy to go hunting, besides when ya do you tend to fall down a rabbit hole of rereading some bloody good posts...well I do..anywho ..was reading an old post and it got me thinking (no it did not hurt)... Did quitting change who I am? Has it opened life opportunities that weren't there previously? Yes quitting made me different I'm now a nonsmoker. But it also made me different in other ways...and I think to some extent that evolution is still happening. I mean we spend our whole existence changing and evolving but I defo reckon that quitting spun me into a completely different trajectory...and ya know wot?, It ain't half bad. I see lots of peeps post between months 3-7 of their quit...it's made me different...it's changed who I am...yep...it does...and looking back over all the characters I've met here on the train it's true for all of us...some it's softened the hard edges of, some it's toughened up...some it's allowed to grow up..and some it has allowed us let go. Noone has escaped. Ok so I'm 2+ years in and in some ways im still settling into my new skin...but I am different and I'm better for it, my life is better for it, in many, many ways...ways that had I still been smoking it certainly wouldn't be. I kinda reckon the triggers you go through in ya quit are the lessons you need to master...for me it was all the emotional stuff from growing up that when it'd touch the surface I'd chase away with a durry...that was gone so I had to deal...and it may be takingbme a fair wack of time to do so but I have learnt I am worthwhile just the way I am and if someone else doesn't think so it's no skin off my nose an it's their loss. I've quit suppressing me and all my crazy...nerdy...oddness cos let me tell you, you don't like it then keep on movin mate cos your opinion of me doesn't define me. Quitting smoking gave me that. So the point is newbies an inbetweenies...don't be scared of the changes ..embrace them...grow...because you will still be you..just different..and that is good. Link to original post: https://www.quittrain.com/topic/13620-same-same-but-different/

Glad to hear from you @LoriB and congrats on almost two months quit, that's awesome!

Hey @tocevoD, maybe you should try coming here BEFORE you go buy smokes so we can try to help you past that initial crave because as you know, once you get past it it becomes less powerful. You can say to yourself the next time that you made it through before and you'll make it through again. Have you tried the daily NOPE thread? That worked so well for so many of us. Its a commitment to yourself that you won't smoke for that day. I did it everyday for a whole year, maybe give that a try?

Sazerac Members 14.3k Quit Date: October 23, 2013, A Good Day to be Free. Posted February 6, 2020 Butt Emissions: Study Finds Even Extinguished Cigarettes Give Off Toxins January 29, 2020 This specially built smoking machine was used by NIST scientists to measure the emissions that come off cigarette butts long after they've been extinguished. Cigarette butts pile up in parks, beaches, streets and bus stops, places where all types of littering are frowned upon. An estimated more than five trillion butts are generated by smokers worldwide each year, and concern about their environmental impact has prompted studies of how they affect water and wildlife habitats. But despite their prevalence, almost no one has studied the airborne emissions coming off these tiny bits of trash. When Dustin Poppendieck was asked to evaluate them, he was skeptical. As a measurement scientist at the National Institute of Standards and Technology (NIST) he realized there was no standard way of analyzing the amounts of chemicals swirling in the air around cigarettes hours and days after they’d been put out, and he was intrigued. But he also thought there might not be enough chemicals present to make the measurements meaningful. What his team found, however, was that a used butt — one that is cold to the touch — can in one day give off the equivalent of up to 14% of the nicotine that an actively burning cigarette emits. “I was absolutely surprised,” said Poppendieck. “The numbers are significant and could have important impacts when butts are disposed of indoors or in cars.” The NIST measurements were performed under an interagency agreement with the Food and Drug Administration as part of its analysis of the overall impact of cigarette smoking on people’s lives. For a long time, most of the health impacts of smoking were misunderstood and often underestimated, in part because the emissions of cigarettes had not been fully assessed. Measurements and epidemiological studies over the last 50 years have improved our understanding of the health impacts of tobacco. We now know a good deal about how cigarette smoking affects smokers’ own bodies as they inhale and exhale, referred to as mainstream smoking. Work has also been done to establish the health effects of secondhand smoke, which is the emissions from the end of a cigarette, pipe or cigar, and the smoke that is exhaled by smokers. NIST scientists have measured the airborne emissions we are exposed to once a cigarette butt has been “extinguished." More recently, research has also examined thirdhand exposure, which comes from the chemical residue that stays on surfaces such as walls, furniture, hair, clothing and toys after a cigarette has been extinguished. Like mainstream smoking and secondhand smoke, thirdhand exposure can increase the risk of cancers and cause numerous other health problems, especially in the still-developing bodies and brains of infants and children. The overall goal of the recent NIST study was to quantify the emissions from extinguished cigarettes and discover what happens to those emissions when the butts are left in different environments. Poppendieck’s team measured eight of the hundreds of chemicals typically emitted from cigarettes, including four that are on the FDA list of harmful and potentially harmful constituents. They also measured triacetin, a plasticizer often used to make filters stiff. Filters were added to cigarettes in the 1950s. While they do collect part of what comes off a burning cigarette, they don’t fully negate the exposure from inhaling tobacco smoke. Filters provide a kind of handle for cigarette users who want to avoid burning their lips or fingers, wasting tobacco, or having to pull stray tobacco bits off their tongues. Triacetin can make up as much as 10% of a filter, and its low volatility means it doesn’t evaporate quickly at normal temperatures, so it could be a good indicator of long-term emissions from a butt, Poppendieck explained. The question that Poppendieck and his team considered, therefore, was not the impact of filters on smokers themselves. Rather, they focused on emissions from discarded butts, which are largely just used filters. “If you have ever sat on a park bench when somebody next to you smoked, then they got up and left their cigarette butt behind, that odor you were smelling is indicative of what we are trying to capture and measure,” Poppendieck said. “Anyone with a good sense of smell knows it’s there.” The team had to “smoke” over 2,100 cigarettes, although the scientists didn’t actually light up and inhale. Instead Poppendieck’s team built a “smoking machine” that uses robotic movements to simulate what humans do when they light up. The machine was made to move air through each cigarette in the same way, to remove some potential variables associated with the behavior of actual smokers. Extinguished cigarettes were placed in a walk-in, stainless steel chamber in order to characterize airborne emissions. The team also tried to determine if environmental differences in temperature, humidity and saturation in water would change those emission rates. Cigarettes were carefully lit and "smoked" in a machine before being recorded in the lab at NIST. Most of the chemicals from the extinguished butts were emitted in the first 24 hours, Poppendieck noted. However, nicotine and triacetin concentrations were still about 50% of the initial level five days later. The team also found that butts emitted these chemicals at higher rates when the air temperature was higher. “The nicotine coming from a butt over seven days could be comparable to the nicotine emitted from mainstream and sidestream [secondhand or thirdhand] smoke during active smoking,” Poppendieck said. This means if you don’t empty an ashtray in your home for a week, the amount of nicotine exposure to nonsmokers could be double current estimates. Figuring out what to call these newly discovered and measured emissions has been challenging. In the lab, Poppendieck and his team refer to them loosely as “after smoke” or just butt emissions. No matter what terminology is used, the research team wants people to know that the chemicals remain long after the cigarette goes out. People have been asked to not throw their cigarettes out car windows, because it takes years for the butts to degrade. Poppendieck wants people to also know they can put used butts in sealable metal or glass jars with sand instead of leaving them out in the open. “You might think that by never smoking in your car when kids are present, you are protecting the nonsmokers or children around you,” Poppendieck said. “But if the ashtray in your hot car is full of butts that are emitting these chemicals, exposure is happening.” Papers: M. Gong, N. Daniels, D. Poppendieck. Measurement of chemical emission rates from cigarette butts into air. Indoor Air. Available online in preprint format on Jan. 18, 2020. DOI: 10.1111/ina.12648 D. Poppendieck, M. Gong, V. Pham. Influence of temperature, relative humidity, and water saturation on airborne emissions from cigarette butts. Science of the Total Environment. Available online Jan. 5, 2020. DOI: 10.1016/j.scitotenv.2019.1364 Edited February 7, 2020 by Sazerac Link to original post: https://www.quittrain.com/topic/13529-cigarette-butt-emissions/

Congratulations Nancy! Thank you for staying on to help those behind you for all these years. Have a great day!

It's not possible to do that but you can position it so that when you click on the cover photo it expands and shows more of the pic.

abbynormal Quit Date: 1/1/2019 Posted December 5, 2019 The Smoker's Vow by Joel Spitzer To be said just before taking your first puff after having quit for any appreciable period of time. With this puff I enslave myself to a lifetime of addiction. While I can't promise to always love you, I do promise to obey every craving and support my addiction to you no matter how expensive you become. I will let no husband or wife, no family member or friend, no doctor or any other health professional, no employer or government policy, no burns or no stench, no cough or raspy voice, no cancer or emphysema, no heart attack or stroke, no threat of loss of life or limbs, come between us. I will smoke you forever from this day forth, for better or worse, whether richer or poorer, in sickness and in health, till death do us part! "You may now light the cigarette." "I now pronounce you a full-fledged smoker." https://whyquit.com/joel/Joel_04_11_Smokers_Vow.html Link to original post: https://www.quittrain.com/topic/13316-the-smokers-vow/

Apparently brunch is just lunch that doesn't believe in itself....

Woohoo @Stewbum, this is it stew, last monthaversary before your awesome quit turns one! Great job!!!

... Posted July 22, 2014 Sometimes I do charity work for a homeless shelter. A really good friend of mine runs it and I help her out whenever she needs it. In the last 2 weeks, she has called me in twice. Seems she is getting an influx of abscesses from IV drug abuse. The first one I saw was from heroin abuse. 23 years old with a 4 year old little boy that she doesn't have custody of any more. The second one I saw last night. She has already lost one arm in an infection from an infected meth injection and now has another abscess in her remaining arm from the same thing. And she has an 8 year old little boy that she does have custody of. And this morning, I get another call from her. She has another one in there that I will see tonight. I've been thinking, more in awe, at how much people will put their poor bodies through to get that next fix. I have listened patiently and not said anything as people have announced on here and other places calling themselves nicotine addicts. I haven't ever agreed with that term. To me, these people are addicts. Me, personally, have always felt that I have developed a habit that's really hard to break. I have never thought of myself as an addict. Which has led me to think.......are we doing this much damage to our bodies and it's just not as evident. I would NEVER EVER let anything come before my children. I don't understand that. But one day, I made my son go to the neighbors and get me cigarettes. She knew I was trying to quit and I knew she wouldn't not give them to my son if he asked. Is that manipulation or addiction talking ? It's a fine line there. And then I thought about Doreen's husband and about all the patients I see that are on borrowed time and how they sneak smoking. Knowing that is what got them there in the first place. Does that define addiction ? One loses an arm and I call it addiction. One loses his life and I call it a habit. I have a really hard time with the word "addict".....but seeing these people and knowing what I would have done for a cigarette at times has got me wondering. What if cigarettes, today, became immediately illegal ? What lengths people would go to to smoke.....would I have been one of those people ? What is the only form nicotine could be taken was IV ? Would people still do it to the extent they do today in inhalation form ? Just me wondering and being angry. Angry that someone could actually want to hurt themselves and their kids by just getting a good feeling. There are so many good things about life and they just seem to be short changing themselves. It's sad. And wondering if I'm the same as them. I don't want to be. Link to original post: https://www.quittrain.com/topic/2043-addiction-or-habit/

Safe travels @Reciprocity, I'm glad so many of your family members could be together to say goodbye to the family matriarch. I'm a lobster lover too. Unfortunately though the prices are ridiculous.

Hi @LoriB, welcome aboard our train full of quitters. Congratulations on being done with your nicotine addiction once and for all ☺. We have a ton of information to educate yourself including a forum on vaping so be sure to take a look around. Most people start with the pinned threads.

I think we all feel the same denali! And many of us would gladly chip in if @MarylandQuitter needed it but he's always said no need to. We are truly blessed by his generosity....

Hey @despair not, this did bring back nightmares of qsmb imploding and luckily Nancy told us about this site who took us all in. I don't know of another site like ours but MQ has assured us that the site isn't going anywhere. That said it never hurts to have a backup plan. I know @beazel is on another site but I can't remember the name of it. I had checked it out years ago and didn't like it but if that's all there is its better than nothing.

Yea, it was a longer outage than anyone thought it would be but we're back now and I'm very happy to hear your still going strong with your awesome quit ☺

Hey @Dejvis93, just checking on you to let you know the site is back up and hoping you kept your awesome quit....

Hey everyone, looks like our awesome train conductor and his crew have got us back on the tracks Hopefully everyone has their great quits still intact and reached out to their quit buddy if they needed to. No quit buddy? This is a great example of why we have quit buddies so consider it another tool in your arsenal like I do mine ☺ and now back to our regularly scheduled program.................

Soberjulie Posted April 10, 2014 Stop Waiting Author: Unknown. Last sentence: Mine So stop waiting until you finish school, until you go back to school, until you lose ten pounds, until you gain ten pounds, until you have kids, until your kids leave the house, until you start work, until you retire, until you get married, until you get divorced, until Friday night, until Sunday morning, until you get a new car or home, until your car or home is paid off, until spring, until summer, until fall, until winter, until you are off welfare, until the first or fifteenth, until your song comes on, until you've had a drink, until you've sobered up, until you die, until you are born again to decide that there is no better time than right now to quit smoking. Link to original post: https://www.quittrain.com/topic/483-stop-waiting/#elControls_9518_menu

Glad you're feeling better @Dejvis93, you're doing really well As far as beating this addiction goes you're beating it every day you don't smoke. But like any other addiction you need to refrain from using it because as any member who has relapsed will tell you, they thought they could have just one, you can't. You will only awaken the addiction but like reciprocity said it gets easier and easier the longer you stay quit

Great post Stew, you should be very proud of yourself for overcoming all those hurdles that got in the way of your awesome smoke free life I hope you feel better and they get you fixed up once and for all! xoxo

Good job @Dejvis93!