jillar

To show people what you had for dinner How do we know if it's bad luck or karma happening?

Wear clean underwear Remember when

Happy Mother's Day in the UK

@Brioski first don't ever feel sorry for how you are doing. We get it. Try to realize that you're not even a month quit yet. Your body is still adjusting and cleaning up all those chemicals it had been ingesting for all those years. Unfortunately its not a quick process because of that. And it's not just the nicotine our body's are working to clean, its literally 1000's of chemicals that were in those cigarettes! We have a one year commitment pinned to the top of the main forum that I and many others take because that's how long you can expect it to take to get past most the triggers any given year brings. Keep in mind that as you progress in your quit it will get easier, I promise! So slap your husband for mentioning going back to smoking and use this as a reminder of why you DON'T want to relapse

Thank heaven I'm not sick Nest

The power coming back on The writing on the wall

@tocevoD, I'd like to remind you of your post from August of 2022 where you stated that the next day would be the day to quit once and for all: I remind you of this to help you realize that maybe just checking in to document your progress is not enough to insure your forever quit. If nothing else maybe come on to NOPE for the day to reaffirm your commitment to not smoke.

Congratulations @Gus on another year quit! And thank you for sticking around with your awesome support. I hope you have a GREAT day!

3. Line shelves

We get to float around all day What do you call a male ladybug?

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10. My estranged husband is in one of ours Wallpaper

It's definitely a Rollercoaster, one we've all had to ride. I bumped a post for you that may hopefully help

@Brioski, this may help...

6. Lost my virginity

7. Game room

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@Brioski, I smoked weed up until my respiratory failure and never had a problem craving cigarettes. I use edibles now which I like much more than smoking it. As far as your BAC goes, I used my JAC as needed and just stopped using it as my quit grew. Still every once in a blue moon pull it out (its invisible so its always handy). But that's rare. Glad you're starting to have good days

4. Make it the cat's room

-12 Thanks brioski

Glad to have you back @Slow progress, stay close, read everything or if videos are more your thing we have a whole forum of them to check out. AND definitely reach out and post an SOS if you feel yourself caving to a crave again

1. Get it wet

-10

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Jenny Quit Date: 05/24/2012 Posted December 26, 2014 1. It’s never too late to quit. While it’s best to quit smoking as early as possible, quitting smoking at any age will enhance the length and quality of your life. You’ll also save money and avoid the hassle of going outside in the cold to smoke. You can even inspire those around you to quit smoking! 2. Learn from past experiences. Most smokers have tried to quit before and sometimes people get discouraged thinking about previous attempts. Instead, treat those experiences as steps on the road to future success. Think about what helped you during those tries and what you’ll do differently in your next quit attempt. 3. You don’t have to quit alone. Telling friends and family that you’re trying to quit and enlisting their support will help ease the process. PLUS there is the QUITTRAIN where you get support 24/7 from people who can relate. 4. Medication can help, if you know how to use them. Many folks don’t use them correctly or don’t use them long enough, so be sure to follow the directions. 5. Every smoker can quit. Each person needs to find the right combination of techniques for them and above all, they need to keep trying. Quitting isn’t easy but 50 million ex-smokers in the United States are proof that it’s possible. Make 2015 the year you begin a new, smokefree life! Link to original post: https://www.quittrain.com/topic/3954-5-secrets-for-quitting-smoking/