jillar

Ugh, the insomnia is one of the worst symptoms there is Mine lasted a good couple of months but everyone's different. I used an OTC sleep air a couple times a week and that seemed to help. Congrats on two days without NRT, one more day and the nicotine will pretty much be out of your system

Sorry to hear you relapsed BA, what are you planning on doing differently this time? NRT's are a great tool for some but you still need to put in the effort. The shaking and anxiety is normal for a lot of us and it does get better. However, if you are worried about it you can always talk to your dr. Some have been helped with temporary anxiety meds to get them past this. Don't forget to change your quit date on your profile to hold yourself accountable and also to let us know where you are in your quit. You can do this, we are all proof.......

True lol TNP eats canned fruit

Today was a nice day to be outside

Stop horsing around

Stopped putting out rabbit treats Treat

Naughty sailors exciting

Congrats again Jim!

It's my evidence

Congratulations on three years quit rozuki and thank you for all the support you give

Congratulations on three years quit jim!

Good on you for noticing you're getting complacent, this is when old habits can sneak back in. You're doing great and knowing to keep your guard up is key to get you through this first year of your quit

Congratulations on both oldmancoffee! Four months quit is great!!!!

Good to see you sailor, congratulations to you and your wife on two and three months respectively, quit! It's nice having a quit buddy to support you

You're doing great andrew!

Eating eclairs primarily

Have a great time with your family was

Snobby people lie about themselves About

My eyeglasses turn into sunglasses when it's sunny outside

Put outside until nearly dried Dried

Animals in Nirvana

You're orbiting Utopia

Get off your high horse

You're just in the beginning of your quit Andrew and hopefully that's the worse of your quitting symptoms. Just remember that the moment you put out your last cigarette your body went to work on trying to fix all the damage done from quitting.

Welcome aboard Andrew and congratulations on taking back your life! Nicotine withdrawals can be pretty scary so I'm glad you got checked out. Anxiety is a pretty common symptom too and thinking you're having a heart attack would definitely get your heart racing. My biggest symptom was shortness of breath, which ironically was the same reason I quit. I even questioned why I bothered quitting if my breathing didn't get better. But these symptoms do go away so hang in there, it's worth it Another thing to consider is the nicotine gum. You may be using too high a dose or too often for your body.