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Hi Tylers, congratulations on 49 days smoke free Glad you've stepped down on the patch, the sooner you get the nicotine out of your system the better. Don't forget to use our SOS if you need some extra support

Congratulations to you and Quita on seven years of freedom Jimmy!

Boy let's agree, really gnarly Grand

If the cleaners will fly to England we could surprise Doreen

Should we surprise someone by sending the cleaners to their house tonight?

Unruly goat hair

I'd have a problem having cleaners at night no matter the price

Resting easy now, everything's washed Rests

Nice coin example

Backed out on moving stuff Stuff

I'm sure the house cleaner would for the right price!

Aced the SAT

Oh just do like me and get a house cleaner to clean it

Baptized under Niagara, New York Under

Earned righteous salary

There's a place for everything

Wow that's a first I've heard of that Angeleek, glad you're feeling better now. My symptoms were insomnia, foggy head, bleeding gums and my tongue burned for about a week while it was shedding the top coat to become nice and pink again. I also had a month or so of worse shortness of breath which ironically was the exact reason I quit to begin with! I mainly ate lots of sweets. I was hooked on soft peppermint puffs for a whole year lol. For my gums I used a waterpik and it was probably a good month or so before they quit bleeding. The insomnia was probably the most frustrating and I would take an OTC sleep aid a couple nights a week just to get some sleep.

Welcome again angeleek, glad to hear you've been lurking for a while and decided to sign up Our awesome group will be here to support you as much as you need or want and as you've already seen, our various forums are top notch

Kind enough though

Love organizing one's personal space Space

Welcome Betty, sorry about your relapse. Just shows us that this addiction is always on the back burner looking for a way in. That must have been an awful shock to have that woman contact you and I'm really sorry that happened to you. Just remember that the best way to get back at them is to be your best self, smoke free and healthy. Glad you found us, we can support you however much you need or want. We also have a great socializing section that helped me big time at keeping my mind busy on other things so check them out for sure

Welcome @Angeleek and congratulations on 44 days nicotine free. You are very lucky to not have suffered serious issues by using both nicotine gum and smoking. That's so dangerous to your health! NRT's are meant to be temporary. A lot of us suffer some level of depression upon quitting and it's usually only temporary but if it's really bothersome you may want to speak to your dr about it. They can sometimes give you a temporary med to help you past it while your body is adjusting. If you get a chance, introduce yourself in our Introduction forum, we have lots of members who would love to meet you and welcome you

Same place, same time

Hey Britt, for more inspiration on your awesome quit consider making yourself a ticker for your signature. I loved watching all the time, money saved and cigarettes not smoked add up

That's pretty common pumpkin and I was lucky in that I didn't experience it but if you want to read posts from others who have, just type zits in the search box. Oh and this too is only temporary and will pass