jillar

7. Game room

-17

@Brioski, I smoked weed up until my respiratory failure and never had a problem craving cigarettes. I use edibles now which I like much more than smoking it. As far as your BAC goes, I used my JAC as needed and just stopped using it as my quit grew. Still every once in a blue moon pull it out (its invisible so its always handy). But that's rare. Glad you're starting to have good days

4. Make it the cat's room

-12 Thanks brioski

Glad to have you back @Slow progress, stay close, read everything or if videos are more your thing we have a whole forum of them to check out. AND definitely reach out and post an SOS if you feel yourself caving to a crave again

1. Get it wet

-10

-8

Jenny Quit Date: 05/24/2012 Posted December 26, 2014 1. It’s never too late to quit. While it’s best to quit smoking as early as possible, quitting smoking at any age will enhance the length and quality of your life. You’ll also save money and avoid the hassle of going outside in the cold to smoke. You can even inspire those around you to quit smoking! 2. Learn from past experiences. Most smokers have tried to quit before and sometimes people get discouraged thinking about previous attempts. Instead, treat those experiences as steps on the road to future success. Think about what helped you during those tries and what you’ll do differently in your next quit attempt. 3. You don’t have to quit alone. Telling friends and family that you’re trying to quit and enlisting their support will help ease the process. PLUS there is the QUITTRAIN where you get support 24/7 from people who can relate. 4. Medication can help, if you know how to use them. Many folks don’t use them correctly or don’t use them long enough, so be sure to follow the directions. 5. Every smoker can quit. Each person needs to find the right combination of techniques for them and above all, they need to keep trying. Quitting isn’t easy but 50 million ex-smokers in the United States are proof that it’s possible. Make 2015 the year you begin a new, smokefree life! Link to original post: https://www.quittrain.com/topic/3954-5-secrets-for-quitting-smoking/

Happy Anniversary!

2. Let guests sleep there

False but I do watch game shows just not on that channel. TNP watches reality shows

Stand your ground @Brioski, the addiction is trying to suck you back in but you got this! You're just as strong as anyone else here is, you just need to believe it!

Yay @Brioski, I'm so glad that your breathing is better

For you @Brioski

Hang in there @Brioski, you're in wtf week and you're seeing first hand why we call it that. Unfortunately the only way past it is through it. But just think you'll never have to do it again as long as you keep your awesome quit

Happy anniversary @Boo, we sure miss you but understand. Just know that you're in our thoughts and hope you'll take a moment to let us know you're ok.

9. Take a poor man's bath with them

7. Put in car glove box to use when no water is available

MarylandQuitter Quit Date: 10/07/2013 Posted April 2, 2014 · Excuses to smoke JUNKIE THINKING: “One Puff won’t hurt” RESPONSE: “One puff will always hurt me, and it always will because I’m not a social smoker. One puff and I’ll be smoking compulsively again.” JUNKIE THINKING: “I only want one.” RESPONSE: “I have never wanted only one. In fact, I want 20-30 a day every day. I want them all.” JUNKIE THINKING: “I’ll just be a social smoker.” RESPONSE: “I’m a chronic, compulsive smoker, and once I smoke one I’ll quickly be thinking about the next one. Social smokers can take it or leave it. That’s not me.” JUNKIE THINKING: “I’m doing so well, one won’t hurt me now.” RESPONSE: “The only reason I’m doing so well is because I haven’t taken the first one. Yet once I do, I won’t be doing well anymore. I’ll be smoking again.” JUNKIE THINKING: “I’ll just stop again.” RESPONSE: “Sounds easy, but who am I trying to kid? Look how long it too me to stop this time. And once I start, how long will it take before I get sick enough to face withdrawal again? In fact, when I’m back in the grip of compulsion, what guarantee do I have that I’ll ever be able to stop again?” JUNKIE THINKING: “If I slip, I’ll keep trying.” RESPONSE: “If I think I can get away with one little “slip” now I’ll think I can get away with another little “slip” later on.” JUNKIE THINKING: “I need one to get me through this withdrawal.” RESPONSE: “Smoking will not get me through the discomfort of not smoking. I will only get me back to smoking. One puff stops the process of withdrawal and I’ll have to go through it all over again.” JUNKIE THINKING: “I miss smoking right now.” RESPONSE: “Of course I miss something I’ve been doing every day for most of my life. Bud do I miss the chest pain right now? Do I miss the worry, the embarrassment? I’d rather be an ex-smoker with an occasional desire to smoke, than a smoker with a constant desire to stop doing it.” JUNKIE THINKING: “I really need to smoke now, I’m so upset.” RESPONSE: “Smoking is not going to fix anything. I’ll still be upset, I’ll just be an upset smoker. I never have to have a cigarette. Smoking is not a need; it’s a want. Once the crisis is over, I’ll be relieved and grateful I’m still not smoking.” JUNKIE THINKING: “I don’t care.” RESPONSE: “What is it exactly that I think that I don’t care about? Can I truthfully say I don’t care about chest pain? I don’t care about gagging in the morning? I don’t care about lung cancer? No, I care about these things very much. That’s why I stopped smoking in the first place.” JUNKIE THINKING: “What difference does it make, anyway?” RESPONSE: “It makes a difference in the way I breathe, the way my heart beats, the way I feel about myself. It makes a tremendous difference in every aspect of my physical and emotional health.” http://www.quitsmokinghelp.ca/mustread/junkiethinking.html Link to original post: https://www.quittrain.com/topic/31-junkie-thinking/?do=findComment&comment=123

True, Me at Pismo Dunes: TNP: has gone to a nude beach

5. I cleaned up cat vomit this morning with one

@Brioski, glad you're feeling better. Venting is a great way to get through a bad crave because it keeps your mind focused on what you're writing and not on the crave.

Wow @jimmy, that is AWESOME, Congratulations!