jillar

Dated original gangster

Any yetI spotted?

Lifes little secrets

You became an ex smoker when you put out your last cigarette. If someone asks, you say you quit or no thanks, I don't smoke (anymore).

Organizing nails still

I tried yams

Go AK!!!!!

That's erroneous support

It's troubling you?

Woohoo, congratulations AK on getting past Hell week!

Welcome aboard Rene and congratulations on taking back your life. Yes, read, read, read. We have so much great information to help you beat this addiction. I had never been a part of any forum before I quit smoking and I'm convinced I wouldn't have succeeded without the support of my fellow quitters. I want that for you too. No one knows better than us what you go through when quitting so there's no better place to be than here. Stick close, check out all our different forums. There's lots to do here from educating yourself to celebrating milestones to socializing to keep your mind off the constant thoughts of smoking.

Welcome Teresa, you'll have to figure out what works best for you. I quit cold turkey too but we've got a lot of members who have successful quits using NRTs so you'll just need to figure out if you want to remove the bandaid quickly or slowly. The beauty with quitting cold turkey is that you get the nicotine out quick, then it's just dealing with the mental part of the addiction. With NRT's you're still putting nicotine into your body and prolonging that part of your quit. Whatever method you decide on you'll have our support so stick close, we love a quitter

Woohoo, congratulations on four weeks smoke free @Amierouge That's awesome! I think you're wise to be concerned about being around smokers this early in your quit. I stayed close to home my first couple of months and only ventured out when my never smoker husband could go too because I didn't trust myself. But the more time that passed the easier it got to be around people who smoked. So my suggestion is that you or they leave the area and go somewhere else for ten minutes or so. Maybe hang out inside while your friend goes outside to smoke. It will get easier and easier over time so try not to over think it. You may be fine by the time the stay at home orders are lifted

Liquid

Drank ale, yuck

Stayed extremely diligent

Our neighbor's stoned

Agreeable giant eagle

Day trader

One option delivered

Do you realize you being here warms our hearts?

I'm playing sudoku

Actually have to

One day at a time