jillar

You've been given great advice Linda and I'm going to echo the fact that it does get so much better but only if you keep your quit! Depression or anxiety happens to a lot of us as our body gets adjusted to operating without nicotine. If it's especially troublesome talk to your dr. Tell them you've quit. A lot of times they can prescribe a temporary aid to help you. Don't lose that awesome 21 days you've put in, you can do it. We're all proof of that

Congratulations on surviving hell week Layla, you are doing great!

Bad quality control Why does autocorrect keep trying to change what I want to say?

Skype me soon

Drunks don't scream, if they fall it's because they passed out Which cows make chocolate milk?

Teeter totters are five years old and under How come cowboys aren't half cow half boy?

Murdered another slug

Because then it'd be a dime nail What do I do if it says refrigerate unused portion and all I have is an ice box?

I'm naked gardening

Skunk odor strong

Power of love

Tried eating dirt hi mac

Taking classic harmonica

Squeeze a lime

Hi stzr it's good to "see" you and hear you're loving your smoke free life. I hope your daughter is doing well and was able to win her battle with addiction as well. Take care...

This post was written by a member of the now defunct qsmb and I brought it over to this board because this is how all of us old phartes here feel as well

Welcome aboard jpassmore and congratulations on deciding to take your freedom back! The first bit of advice I'd like to give you is that cutting down doesn't work. Trust me, most of us have tried that in the past and all it really means is that you're not quite ready to quit. The best thing you can do is just quit. I know it's a scary thought to just do it but it sure beats all the build up of cutting down and the stress leading up to that day in the future that'll hopefully come. I'd love for you to prove me wrong though So since you are cutting down, I would suggest to stop smoking in the areas you normally smoked. This will help disassociate those places with smoking so that when you go in them as a quitter you don't instantly crave.

You're doing great Layla and you're almost done with hell week!

Not a tumor

They wouldn't have specific names of they weren't meant for specific purposes. Never ever use a bath or hand towel for dishes! What's tougher than a nail?

It's not gross

When the smoke clears...

Interesting.........

So glad to hear you're doing better midmale, keep that positive attitude

Oh mee, I hope you and hubby are back home and safe now. What a nightmare this virus has made everything I hope he feels 100% better with his new knee