jillar

Welcome aboard our train full of quitters Chris and good on you for taking back your freedom The very first step to stopping is to quit putting a cigarette in your mouth and lighting it. It really is that simple. Most of us, if not all, at some point thought we really loved to smoke but as you go along with your quit you'll see all the great benefits in NOT having to go smoke and it really is life changing. You will love your new life, trust me. We have a great group here as well as a ton of good reading and a whole video section about our addiction so check out some of those too. You can do it Chris so believe in yourself

I felt that way too BEFORE I quit. I even went so far as saying that smoking was my legacy because I grew up surrounded by smokers but the truth is that we hold all the power. All we really need is self discipline and for me my support board. Once I joined a forum of people who had or were successfully quitting I knew that I was in good company. No one knows better than we do what we go through when quitting. The journey is different for everyone but there's always someone amongst all of us who can relate to whatever you're going through at the moment

His enormous dingdong

Time is on your side

Hum a song

6. Make a paper football with it

Mine's like a bag of rocks What should I do to keep from biting my tongue?

Gayly they sang

Substitute the wine for Coors light and you have my norm @Doreensfree

Congratulations Michelle, you're doing great and should be super proud of yourself!

4. wad it up and play basketball with the trashcan

Don't worry about the weight gain right now, you will have plenty of time to lose any extra pounds you gain and you can also control a lot of that just by picking healthier snacks right? As far as your anxiety and depression, most who suffer from that have found that quitting actually helped it and they feel much better now But in the beginning while your body is adjusting to no nicotine you may feel a bit more anxious or depressed from losing your "friend (smoking)" so if it's too hard give your Dr a call. They can a lot of times prescribe something temporary to help you until you start to feel better. And it's awesome to have everyone congratulate you on quitting

Jeans are tight

Majority rules here

Known for that

Another rowdy baboon

I'll head over there now

Uncles new kidney

Commissary sounds better If stupid is as stupid does, who is stupid?

2. Make a paper airplane

Welcome amyen and congratulations on deciding to take your freedom back. Have you stopped smoking yet? If I remember correctly when I tried it I continued to smoke the whole first week but noticed I craved cigs a lot less after the first week or so and quit altogether. I managed to stay quit for three weeks and stopped taking it and almost instantly went back to smoking so I HIGHLY recommend to stay on it for the recommended duration of I believe three months. Plus you'll love the dreams lol You'll get as much support as you need or want here as well as a ton of info on our addiction plus a Social section that's pretty good at getting our minds off smoking for a while so take a look around

10. patch a leaky pipe until a plumber can come a piece of paper

Congratulations on your fourth month smoke free! We're so glad to have you and your awesome support here. Have a great day and celebrate you!

6. Fill a nail hole in the wall with it