jillar

I don't know what's in the air today but @Margeetx the first time you called me buttlicker was a crack up but I asked you to call me jillar so I would appreciate it if you would.....

It's normal Margee, you're withdrawing from nicotine. It'll take about three days for it to leave your system but your body is already hard at work trying to repair the damage done from all those years smoking. I had insomnia for a good couple of months if I remember correctly but everyone is different so that may not be the case for you. Hang in there, once you get past the hard part you'll never have to go through it again as long as you keep your quit

It's going well here as far as air quality but we're having another state wide hot streak this week so we could get even more fires, isn't that sad?

Then do that and when you've done it do another one. Fyi, before you give another rude reply to someone trying to help you consider that they could be speaking from experience...... https://www.quittrain.com/topic/6446-a-tale-of-two-husbandswhich-will-you-be/

3. Use them to clip playing cards to your bike spokes

How about the fact that smokers who get Covid-19 are at higher risks of hospitalization or even death? Would that motivate you enough?

1. Hang clothes up to dry

I think you should trust your instincts, isn't that why you're the manager?

I thought you were cooking, are you going to fire yourself?

Although the name buttlicker had me lmao you can just call me jillar So I was able to put your general info into your blog as an entry. Also the daily NOPE threads is a forum here https://www.quittrain.com/forum/4-the-daily-nope-pledge/ not on the calendar How's your first day quit going?

8. Play Go Fish

Not as good as it should so should we go back to whether you found a cook yet?

6. Play Solitaire

Maybe me?

Why would you ruin a month long quit by vaping?! Patience really is all you need.....

Congratulations on one month quit Bope, that's great! Surely you've noticed small benefits of quitting like your sense of smell and taste getting better. Or your hands and feet being warmer and your gums pinker by your improved circulation? Sometimes we get so focused on the negative that we miss the positives. And as far as your acid reflux, when I get it I take a couple of Tums or Rolaids they work super fast and super well

That's as good as it gets

Ton of shit

Congratulations Margee, today's a great day to quit Stick close and shout out if you need some extra support or just want to keep your mind busy. Oh we also have blogs you can write to document your journey https://www.quittrain.com/blogs/

4. Put them in your bike spokes

2. Make a house of cards

10. You can fan yourself with it on hot days! playing cards

Wouldn't he be a funny president?

Oh THAT guy, is he a U.S. citizen though?