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Hi @QuittingGirl, I very rarely get a crave if you can even call it that. Smoking may pop into my head and then it's gone just as quickly as it came on. The key is to dont dwell on it, it loses its power and turns into a pesky fly to be swatted away. PLEASE give yourself a break and realize you have a whole year of triggers you've never done smoke free. Once you pass these the cravings lessen. Hang in there you really are doing great and are already reaping the rewards by having only one or two a day.

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No @overcome, I don't have those kind of powers lol. We just posted at the same time so I edited mine after I saw your post beat mine 9

How should I know, it's your gift What kind of worm eats the gooky between your toes?

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Nope Why can't I look a gift horse in the mouth?

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sharonsiff Quit Date: 12 June 2013 Posted January 12, 2015 I have added this video I found to Chyrs relapse post but I'll put it out here too. Explains the 3 stages of a relapse Emotional, Mental and Physical. This would have been a fabulous video for me during my first months and hopefully will be of use to others who may need it now. Link to original post: https://www.quittrain.com/topic/4154-a-relapse-prevention-plan-the-tools-of-recovery/

That reminded me of this commercial lol