jillar

2. Tie your hair back

10

12

Yay @Mac#23, Congratulations on one year quit you old pharte and welcome to the lido deck! Its been awesome going on your journey with you. You have provided so much support along the way that at times it was hard to believe you were a newbie I hope you have a great day and celebrate this HUGE achievement

Wondering why I'm still watching this stupid movie other than the fact that there is absolutely nothing else worth watching on.......but still, is that a good enough reason?

Yay Linda, so happy for you. Thank you for checking in Ps. I hope tomorrow is better for you and hopefully today wasn't as bad as yesterday...

10. Use on hands to remove grease and oil A ribbon

Hawk my stuff

8

The mental game is probably the hardest part of the entire quit process @Gus, we've all had to deal with it to one extreme or another. Mine lasted quite a while and I found what helped me was the Social forums. We have a great assortment of silly games to help keep your mind busy and still stay close to your support. We have joke threads, music threads, we even have a fun thread for our @Mac#23 one year anniversary tomorrow. Looking up stuff to add to any of those forums is a great way to pass time and busy the brain. And if none of that works then maybe just go to bed early and put an end to the day. I know I did on many occasions. And tomorrow was almost always better Happy Easter to you too

@Linda, you've got all these replies from people who care so can you at least let us know how you are doing?

Its this...

Wishing I had a chocolate Moon Pie right now....

How are you doing @Linda? Hopefully better now....

8. Season cast iron pans

6. Fry veggies

Ponchos horse Lefty

I remember those days Linda and you're right they do suck. I just kept trying different tricks until I found one that worked. And if I couldn't I just went to bed hoping tomorrow would be better and it almost always was. This fight won't be forever but it will be worth it

You could also do something that you never smoked doing. That will help get your mind off the crave. I used to take a short drive in my car and as soon as I got in the car I forgot about smoking since I never smoked in it.

You got this Linda, just take deep breaths or use your air cigarette and take deep drags (breaths). Remember you're in the drivers seat

Aww man, I was going to go as a taco! Glad there's time to return it and pick something else!