jillar

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I've never had it done but congrats on getting it done

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Heeded the advice

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8. Make beef and bean burritos

6. Make shepherds pie

4. Make albondigas soup

Happy anniversary @Nicole Diver, hope you had a nice day

Welcome aboard Janice, Congratulations on deciding to quit. We have a great group from all over the world here and in all different stages of quitting so you'll have people quitting right along side you as well as us old phartes cheering you on. And the 2021 quitters are a great group to be a part of We also have fun Social forums for those times you want to get smoking off your mind but stay close to your support board. So be sure to check everything out.

Hi @Dianne, I'm glad you're already seeing some of the many benefits of quitting. Glad you're already getting some good days, that's awesome The steroids can cause anxiety too and they stay in your system about ten days after your last one so hopefully you'll start having less anxiety. But it's also normal in these early days of your quit. I found sucking on sweets helped me. I was hooked on soft peppermint puffs for an entire year lol. Anyway, you're doing great and should be super proud of yourself

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