jillar

Glad to see you pick a date @Reynjoe. Use this time to prepare by getting yourself some sweets to suck on in case you crave them like a lot of us did when we first quit. Stop smoking in the areas you normally smoke in. You'll also want to stay hydrated and drink lots of water or juice to help flush out the nicotine.

6. Kill bugs with it

Congratulations on three months quit Steven! You're doing great, don't forget to treat yourself

4. Use to cook scramble eggs

Looks like those days are over @reciprocitywho's praising who now, haa,haa,haa,ha,ha..... -3

Wow @Katgirl how exciting that all is and the best part is you won't be having to look for the smoking section in the airports and jonesing for a cigarette when you land.

2. Use to scape off cooked on food from baking pans

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Nice work girls 00

Hey @Katgirl, you do what works for you! We've got other members who've done the same and been successful. A lot of people don't agree with my JAC (jillars air cigarette) but it worked so well for me I pass the clue to others. There's others still who don't agree with using NRTs. There's actually other quit smoking sites that are only for cold turkey quitters! My point is it doesn't matter how you get there as long as you get there. And now others aren't going to agree with my reply lol.

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Rey, I think you and I and everyone knows that picking a date never works. The lead up to it is torture! I found myself chain smoking leading up to it and if I still had cigarettes left than it was put off again and again. I quit like @Katgirl did, I just decided on Memorial day weekend in 2016 that instead of going to buy another pack that that would be that. And so it was. You're here now surrounded by fellow quitters to support and guide you to your forever quit so why not just take that leap of faith?!

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10. Shred it up for hamster bedding A spatula

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Congratulations @Dianne on your first month smoke free! What an awesome achievement, you should be so proud of yourself. I hope you treat yourself special today because you've earned it!

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Nice choice @Katgirl, it'll update all on its own.

@Katgirl, here's step by step directions with screenshots https://www.quittrain.com/topic/15042-creating-a-ticker/

Woohoo, AGAIN?!?! 00

Lately I've been buying the lightweight cat litter instead of the regular and got to thinking, how is 15 pounds of lightweight litter not as heavy as 15 pounds of regular litter?