jillar

Congratulations @Kris on another month quit! The time is really adding up now and you should be super proud of yourself

Tell the truth

Yasmain

Actors truly entertain

6. I use one filled with water to spray my hair before styling

Hamilton

Selects a card

How much can one penguin eat to make you have to hire two chefs?

Gus, let me assure you that the longer you're quit the easier and farther in between the craves become. So its not really a battle so much as its being AWARE of the fact that we're addicts. And as long as we don't act on those pesky craves we will never relapse

Maybe if the ducks dress like chefs they'll give them service

I can delete it for you

Hi @darcy, hey you're here now so why not start your quit? I know from my own experience that giving myself a future quit date never worked but we're all different..... I hope this time you take full advantage of everything we have to offer here including the SOS forum. I used it several times my first year. And at that site there was no dedicated forum like we have here. Here all moderators and members who follow that forum get notified when someone posts so that we can come try to talk you off the ledge and save your quit Anyway, we have great new directions with screenshots so that you can make yourself a new ticker. Just be sure to delete your current one first or it'll revert back to it. https://www.quittrain.com/topic/15042-creating-a-ticker/

Criminals get caught

The bar is no shirt no shoes no service

Ducks aren't allowed in the bar, lucky of not

Anyone still on the fence about quitting?

Arianna

Read dirty texts

Wes

4. Fill with cleaning chemicals that come by the gallon

Everyone likes lisa

Poo poo stinks

Yolanda

Derek

I have a mischievous cat that has this done on occasion 2. Fill with water and spray wrinkles to release them on cotton t-shirts