jillar

4. Make a stick pony

And I'm a nicotine addict. This was the hardest realization for me to have to admit but once I did my quit got so much easier. Most of us associate addiction with drugs or alcohol but never smoking. Which is ironic because there are 1000's of chemicals in just one cigarette. Chemicals meant to keep us addicted. I owe my success first of all to myself for having the good sense to reach out to others who had or were going through the same journey. I also owe it to the support given by fellow quitters who would tell me when I was thinking junkie thoughts. Thoughts like "why can those people smoke but I cant" or "I'll wait until ______to quit". Excuses given by drug addicts to continue doing what they're doing and my drug was nicotine. There's no shame in admitting it for me now, five plus years quit. I think the sooner you accept that you are the better off you'll be. And the easier your quit will be.

Congratulations on another month smoke free @Steven Drojensky. you've got this!

Congratulations on #8 free @Linda, that is AWESOME!!! Don't forget to spoil yourself a little today!

@Freedom53, don't worry about wasting our time. We get it. You're a nicotine addict. We all are, that's why we're here. I just hate seeing people relapse over and over again and have to go through the worst part of quitting again and again. Try to stick close this time. I stayed glued to my first forum the whole first year. I knew I was around people who understood what I was going through. You can quit, were all proof of that

Nobel

Inebriated, now go!

9. Write a recipe out

6. Rip off a corner to put your used gum in

4. Wad it up and play trashcan basketball

2. Write a grocery list

10. Hook them together and make purse straps A pad of paper

No more snacking

8. Make a belt

Congratulations @Robbie on five months quit! You're doing great

Congratulations @AceWhite on seven months free! That is fantastic

Noah

5. Make a necklace with them

3. If your zipper breaks you can use it to pull it up or down

1. Use to hold your pants together when a button fails off

9. Take pictures

6. Text people

4. Put appointments on it

Something looks suspicious

Everyone's gonna yell