jillar

Float a loan

Lawn needed mowing

Each one counts

Intensely neurotic gnomes

Wart on hand

Insomnia is a pretty common recovery symptom and usually resolves on its own. I take an OTC sleep aide like nighttime Bayer a couple times a week if I'm having trouble getting to sleep so maybe try that? I found just one pill was enough to kickstart my brain into realizing that it was night night time.....

I'm pretty sure I post enough emojis for everyone PS I use the keyboard emojis on my kindle @KEL but the text boxes also have emojis, just click on that smiley face above in the text box and choose which one you want. There's also GIFs

Yep, that's total junkie thinking @KEL and I'm glad you see it for what it is! You've got this girlfriend!

Store was closed

Wow, nice job

Soup is on

No talking shit

I agree @intoxicated yoda that you could very well be in no mans land. It usually hits around three months and you're right there. But even past no mans land you're going to get these sucky days. The beauty is that with time under our belts its much easier to see them for what they are and know we can get past them because we have many times before. You really are doing great so hang in there. It won't be this sucky forever I can promise you that

Any leftover stew?

Light bulb blew

Congratulations @johnny5 on 7 years quit today! And thank you for sticking around to support all of us who have come after you. I hope you have a great day today and treat yourself extra good

Sazerac Posted July 3, 2019 I think that as you gain confidence in your successful quit you will find that the skills used in quitting can be applied to other aspects in your life. For example, the notion of H.A.L.T. are you Hungry, Angry (which can be switched to emotional), Lonesome, Tired. To this day, I turn to this technique for a variety of reasons and situations. While it may not solve the underlying issue, it certainly alleviates compounding any distress by addressing these issues and I am better able to solve the problem if I am, at least, fed and well rested. Another example of using a quitting skill is deep breathing ! an excellent technique to calm myself and think more clearly. A conscious flow of Oxygen is a panacea, the handiest of magic elixirs ! Just knowing that we have the ability to change, and acknowledging the proof that we Have Changed, (we quit smoking!) gives us encouragement to change other things in our life. I know many of us have changed other aspects in our lives with 'quit smoking' skills. The self-confidence acquired in quitting, especially, encouraged me in any endeavor. What skills have you learned in quitting smoking and how have you applied them to your fabulous nicotine free life ? Link to original post: https://www.quittrain.com/topic/12686-transferable-quit-skills/

Outlaw Jessie James

7. Tires

Humming a tune

That's awesome @BAT, Congratulations!

True to form

Buyers remorse now

Congratulations @Amy R., that's awesome!