jillar

I hope you're feeling better @Linda

For @johnny5,A new shirt:

Thank you @Doreensfree now I won't have to worry about running out of beer for a couple weeks And for you: New pads: For @d2e8b8:

1. Battery

Man @intoxicated yoda sorry you're still having so many issues. I'm really glad that you're not using it as an excuse to relapse because even though it doesn't seem like it right now I promise you the day will come when you'll see it was all worth it. So use this that you're going through as a future reminder that you never want to go through it again! Nutritionally you can Google just about everything on foods to help with digestion or cause bloating, high fat etc. I wish I could have those pounds I have the opposite problem and am just as frustrated as you that I can't gain weight lol

Wow @Rozuki so glad you're healing up and feeling better. I guess I didn't realize you were injured so badly. Don't push yourself too hard, the holidays are busy enough!

1. Cobwebs Fun fact: I've never had a basement

@Linda, you're #8 lol

7. Croutons

5. Carrots

3. Cheese

1. Lettuce

Congratulations @KEL on two months quit! That is fantastic and we're so happy to be a part of your journey Thank you for being so active and supportive to everyone too. I hope you celebrate and do something special for yourself today

8. Stuffed animals On their pizza

Welcome @MemaX7, congratulations on such an AWESOME quit!

Well said Chris, couldn't agree with you more! @KEL, we're stoked to have you here and being so active. That's how successful quits are made and I have no doubt you will succeed

Christian99 Quit Date: 12/11/01 Posted September 6, 2021 It is certainly possible to quit without substantial (or even any) weight gain, but my experience has been that a common characteristic of many successful quitters is the prioritization of quitting over pretty much everything else. Nothing is more important for your health. Nothing. And nothing is more important for your spirt and self-esteem. Ask yourself what it will take for you to do WHATEVER it takes. You asked about withdrawal symptoms at three months. While some people are not struggling substantially at three months quit, some successful quitters actually are. I was. I sure hope that's not the shape your quit takes, but are you willing to remain smoke free if it is? Because that's how it is for some quitters, and no smoker--especially one in his/her late 30's--can afford to wait. I had a catastrophic heart attack at age 40 that most certainly would have killed me if I hadn't successfully quit at age 33, and my brother died a miserable death from lung cancer at age 41. Unusual perhaps and unlucky genes maybe, but quitting smoking is the single most important thing any of us can do to improve our health. And while I definitely quit for a better life, after watching my brother's final weeks and days on this earth, I've come to realize that I also quit for a better death. We all know you can do it. Stay close. Christian99 Nearing 20 Years Quit Link to original post: (removed)

Congratulations @notsmokinjo on four years quit! I hope you know how awesome we think you are and celebrate this huge accomplishment

5. Blankets

3. Shoes

1. Clothes

Congratulations @intoxicated yoda on your third month quit, that's GREAT!

@KEL, sounds like the perfect Thanksgiving, enjoy

5. Chocolate bunny

3. We always got a 45 record in ours