jillar

@Sunshine59, we're not talking about chewing tobacco. Take tobacco off the table, you quit. Don't reintroduce it into your system unless you want to become a full on addict again! Don't you have regular tobacco free chewing gum in India?!

6. Phone charger

3. Kindle or any tablet

1. Medication

Yoda, what I do when my stomach is hungry but I'm not is I start thinking about all the different options I have on hand until something clicks and winner, winner I'm eating dinner. I've done this for years and it pretty much always works. So maybe think about every other option BESIDES smoking that you have until one clicks for you I'm really happy to hear that you're seeing the light at the end of the tunnel. Now you can truly see that all your hard work is paying off

Love it! Sugar britches won't be able to say no lol

7. Marriage certificate

Glad you got past it @Sunshine59. Next time just chew regular gum, sugar free since your diabetic. Cravings like that will still happen for some time to come but as you saw it was much easier to get past with all this quit time under your belt. Well done

3. Silver coins

To @Mac#23:

To @Rozuki, concert passes

1. Birth certificate

Joint or bowl?

7. Bucket

5. Sponges

To @Gus:

For the dude @AceWhite:

1. Cascade

7. Sleeping bag

Welcome aboard @Leenyc3 and congratulations on deciding to quit. First of all I agree that you need to get rid of any smokes you have around, its a temptation you don't need! It takes about three days for the nicotine to leave your system so each time you reintroduce it you have to go through that all over again, who wants to keep doing that right?! Stick close and check out all the great information we have about our addiction so you can better succeed too

Hang in there Darcy it won't always be this way, I promise! But only if you keep your quit! Distraction, distraction, distraction. Play games, read posts, take a bath or a long walk, anything to get your mind off the smoke

Congratulations @Steven Drojensky on half a year quit! You're doing great!!

Yay @Linda, your hard work has paid off and in one short month you'll be a year quit! Congratulations

5. Spare pillows