jillar

What exactly are you worried about? You've got NRT'S if you need them, I'd also stock up on some candies you can suck on because our bodies often crave sweets when we quit. You'll also want to stay well hydrated with water, juices or sport drinks to help clean out the gunk quicker. Be sure to listen to your body, especially in the early days. If its hungry, eat. Tired, rest. Thirsty, drink, etc.

I got bagel dogs and sour cream and onion potato chips

Welcome aboard @Davevat1, forced or not its a great decision to quit this nasty habit! I know what you mean about following the butt ends, I did that too and still got my forever quit, just a few hours later than I started lol. We have a great group of quitters from all over the world and quit a few from across the pond so you're in good company here Be sure to check out all our different forums. Lots of great info about our addiction as well as tips and clues to help with the craves. We even have a whole video forum if that's more your thing

The support you get from people all over the world who have either been there before you or are walking beside you may be just what you needed to get your forever quit so what do you have to lose? Actually you have a lot to lose if you continue to smoke!! So we hope you decide to join us

For one, if they were time travelers they would be able to give us the winning lottery numbers and since they can't then it must be the time zones

This is a gallon jug: 6. Cut in half and use bottom half for a planter (If anyone could figure out bow to play music on it it would be you Jo

On New Years Eve through New Years day they show a Twilight Zone marathon every year here. Which seems appropriate the last couple of years with this pandemic Have fun at your dad's! Xoxo

Happy New Year @notsmokinjo and @Cbdave,

Hood got scratched

Four more years

@Mee, I'm really sorry to read your mom died so soon after you losing your dad And that's horrible what your brothers are doing! Hopefully your parents had a will and they'll have to give you your share. Or you could threaten to take them to court and since it would be where you are they would have to travel to court each time at their own expense lol. Anyway my friend just know I'm thinking positive thoughts that your New Year will be better...

I'm really happy that you had no desire to join your friend @KEL, that's when you know for sure that you have your forever quit

bump for all our guests

Down and dirty

Hop to it!

One unhappy rabbit

7. Good luck next year

4. Make a bird feeder

Far from home

Bar is closed

2. Cut in half and use as a funnel

10. As a teenager I used electrical tape to cover a tear on my door panel A one gallon jug

5. Hopefully we can hang out this summer

3. It was fun having you in my 3rd period class

That's awesome that you're sleeping better now @intoxicated yoda, that really does do a body good Have you tried sucking on a candy when you get those intense craves? They have lots of sugar free candy these days. I accidentally bought some sugar free lemon candies that tasted pretty good. Those worked good for dry mouth too.